How many calories are in Flax seed IKI ŪKIS, 250 g?

100 g – 557 kcal. 1 pack (250 g) ≈ 1393 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 23 g, fat 31 g, carbohydrate 34 g.

Is Flax seed IKI ŪKIS, 250 g a healthy choice?

Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Flax seed IKI ŪKIS, 250 g

250 g

C 68 Average Energy Protein

557 kcal · 100 g · 1 pack (250 g) ≈ 1393 kcal

Healthier picks of the same kind

Ground flax seeds OLD MILLER, 250 g 399 kcal · 100 g 28% fewer kcal less sugar Compare → A 89

Ground flax seeds, 300 g 455 kcal · 100 g 18% fewer kcal Compare → A 79

Organic flax seeds 477 kcal · 100 g 14% fewer kcal less sugar Compare → A 79

Flax seeds WELL DONE, 150 g 499 kcal · 100 g 10% fewer kcal less sugar Compare → B 75

All: flax seed

Nutrition

100 g and 250 g

557kcal

2318 kJ / 557 kcal

Whole pack (250 g)

1393 kcal

Fat

31 g

55% of energy

Carbohydrates

34 g

27% of energy

Proteins

23 g

18% of energy

Nutrition per 100 g and per 250 g pack
Nutrient	100 g	250 g
Energy	2318 kJ / 557 kcal	1393 kcal 70% RI
Fat	31 g	78 g 111% RI
of which saturates	2,3 g	5.8 g 29% RI
Carbohydrate	34 g	85 g 33% RI
of which sugars	9,6 g	24 g 27% RI
Protein	23 g	58 g 115% RI
Salt	0,02 g	0.1 g 1% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 68

Average

68 out of 100 · Judged as: food

Lowers the score

Sugars −2
Energy −6
Saturates −2

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

4.1 g

Protein / 100 kcal

28%

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

1 ingredient · No additives

flaxseed

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Flax seed IKI ŪKIS, 250 g?: 100 g – 557 kcal. 1 pack (250 g) ≈ 1393 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 23 g, fat 31 g, carbohydrate 34 g.
Is Flax seed IKI ŪKIS, 250 g a healthy choice?: Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-11

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Flax seed IKI ŪKIS, 250 g

Healthier picks of the same kind

Common questions

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