Flax seed IKI ŪKIS, 250 g or Organic flax seeds?

Flax seed IKI ŪKIS, 250 g Flax seed IKI ŪKIS, 250 g C 68 Healthier Organic flax seeds Organic flax seeds A 79

Per 100 g / 100 ml

Energy 557 kcal 477 kcal
Fat 31 g 31 g
of which saturates 2,3 g 2,9 g
Carbohydrate 34 g 13 g
of which sugars 9,6 g 0 g
Protein 23 g 19 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

Flax seed IKI ŪKIS, 250 g
C
Flax seed IKI ŪKIS, 250 g
557 kcal Fat 31 g Carbs 34 g Prot. 23 g
Sat. fat 2,3 g Sugars 9,6 g
250 g
Organic flax seeds
A
Organic flax seeds
477 kcal Fat 31 g Carbs 13 g Prot. 19 g
Sat. fat 2,9 g Sugars 0 g
400 g