How many calories are in Cold smoked pork ham, highest grade?

100 g – 294 kcal. 1 pack (1 kg) ≈ 2940 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 19,7 g, fat 21,8 g, carbohydrate 0,5 g.

Is Cold smoked pork ham, highest grade a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Back

Cold smoked pork ham, highest grade

1 kg

E 0 Very poor Salt Saturates Protein

294 kcal · 100 g

Healthier picks of the same kind

Chopped pork ham BIOVELA, 240 g 174 kcal · 100 g 41% fewer kcal less salt Compare → A 89

Ham Prosciutto cotto MARCA ITALIA, sliced, 130 g 138 kcal · 100 g 53% fewer kcal less saturated fat Compare → D 36

Boiled KLEBONIŠKAS RURAL ham, 1 kg 204 kcal · 100 g 31% fewer kcal less saturated fat Compare → D 32

Boiled Klaipėda ham, 300 g 112 kcal · 100 g 62% fewer kcal less saturated fat Compare → D 29

All: ham

Nutrition

100 g and 1 kg

294kcal

1220 kJ / 294 kcal

Whole pack (1 kg)

2940 kcal

Fat

21,8 g

71% of energy

Carbohydrates

0,5 g

1% of energy

Proteins

19,7 g

28% of energy

Nutrition per 100 g and per 1 kg pack
Nutrient	100 g	1 kg
Energy	1220 kJ / 294 kcal	2940 kcal 147% RI
Fat	21,8 g	218 g 311% RI
of which saturates	8,2 g	82 g 410% RI
Carbohydrate	0,5 g	5 g 2% RI
of which sugars	0,1 g	1 g 1% RI
Protein	19,7 g	197 g 394% RI
Salt	2,5 g	25 g 417% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −12
Energy −3
Saturates −8

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

6.7 g

Protein / 100 kcal

20%

Sugar of carbs

38%

Saturated of fat

Ingredients

Largest share first

6 ingredients · 1 additive

pork ham nitrite salt e250 garlic granules bay leaves black pepper sugar

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Cold smoked pork ham, highest grade?: 100 g – 294 kcal. 1 pack (1 kg) ≈ 2940 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 19,7 g, fat 21,8 g, carbohydrate 0,5 g.
Is Cold smoked pork ham, highest grade a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-17

Show all (20) Every store’s version of the same product

Follow stebi.me

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me

Cold smoked pork ham, highest grade

Healthier picks of the same kind

Common questions

Label facts, in your feed every day