Cold smoked pork ham, highest grade or Boiled Klaipėda ham, 300 g?

Cold smoked pork ham, highest grade Cold smoked pork ham, highest grade E 0 Healthier Boiled Klaipėda ham, 300 g Boiled Klaipėda ham, 300 g D 29

Per 100 g / 100 ml

Energy 294 kcal 112 kcal
Fat 21,8 g 3,5 g
of which saturates 8,2 g 1,2 g
Carbohydrate 0,5 g 3 g
of which sugars 0,1 g 2,5 g
Protein 19,7 g 17 g
Salt 2,5 g 2,6 g

Figures from the product labels. Green is the better value.

Cold smoked pork ham, highest grade
E
Cold smoked pork ham, highest grade
294 kcal Fat 21,8 g Carbs 0,5 g Prot. 19,7 g
Sat. fat 8,2 g Sugars 0,1 g
1 kg
Boiled Klaipėda ham, 300 g
D
Boiled Klaipėda ham, 300 g
112 kcal Fat 3,5 g Carbs 3 g Prot. 17 g
Sat. fat 1,2 g Sugars 2,5 g
300 g