Cold smoked pork ham, highest grade or Ham Prosciutto cotto MARCA ITALIA, sliced, 130 g?

Cold smoked pork ham, highest grade Cold smoked pork ham, highest grade E 0 Healthier Ham Prosciutto cotto MARCA ITALIA, sliced, 130 g Ham Prosciutto cotto MARCA ITALIA, sliced, 130 g D 36

Per 100 g / 100 ml

Energy 294 kcal 138 kcal
Fat 21,8 g 6 g
of which saturates 8,2 g 2,2 g
Carbohydrate 0,5 g 1 g
of which sugars 0,1 g 1 g
Protein 19,7 g 20 g
Salt 2,5 g 2 g

Figures from the product labels. Green is the better value.

Cold smoked pork ham, highest grade
E
Cold smoked pork ham, highest grade
294 kcal Fat 21,8 g Carbs 0,5 g Prot. 19,7 g
Sat. fat 8,2 g Sugars 0,1 g
1 kg
Ham Prosciutto cotto MARCA ITALIA, sliced, 130 g
D
Ham Prosciutto cotto MARCA ITALIA, sliced, 130 g
138 kcal Fat 6 g Carbs 1 g Prot. 20 g
Sat. fat 2,2 g Sugars 1 g
130 g