How many calories are in Cold smoked LABANORO pork ham dry cured?

100 g – 188 kcal. 1 pack (1 kg) ≈ 1880 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 18 g, fat 12,5 g, carbohydrate 1 g.

Is Cold smoked LABANORO pork ham dry cured a healthy choice?

Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Cold smoked LABANORO pork ham dry cured

1 kg

E 4 Very poor Salt Saturates Protein

188 kcal · 100 g

Healthier picks of the same kind

Chopped pork ham BIOVELA, 240 g 174 kcal · 100 g less salt less saturated fat Compare → A 89

Ham Prosciutto cotto MARCA ITALIA, sliced, 130 g 138 kcal · 100 g 27% fewer kcal less salt Compare → D 36

Boiled KLEBONIŠKAS RURAL ham, 1 kg 204 kcal · 100 g less salt less saturated fat Compare → D 32

Boiled Klaipėda ham, 300 g 112 kcal · 100 g 40% fewer kcal less saturated fat Compare → D 29

All: ham

Nutrition

100 g and 1 kg

188kcal

788 kJ / 188 kcal

Whole pack (1 kg)

1880 kcal

Fat

12,5 g

60% of energy

Carbohydrates

1 g

2% of energy

Proteins

18 g

38% of energy

Nutrition per 100 g and per 1 kg pack
Nutrient	100 g	1 kg
Energy	788 kJ / 188 kcal	1880 kcal 94% RI
Fat	12,5 g	125 g 179% RI
of which saturates	5,4 g	54 g 270% RI
Carbohydrate	1 g	10 g 4% RI
of which sugars	0,8 g	8 g 9% RI
Protein	18 g	180 g 360% RI
Salt	3 g	30 g 500% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 4

Very poor

4 out of 100 · Judged as: food

Lowers the score

Salt −14
Energy −2
Saturates −5

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

9.6 g

Protein / 100 kcal

80%

Sugar of carbs

43%

Saturated of fat

Ingredients

Largest share first

9 ingredients · 5 additives

pork ham salt sugar dextrose e1200 maltodextrin e1400 stearic acid e301 spice extract flavoring substances e621 sodium nitrite e250

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Cold smoked LABANORO pork ham dry cured?: 100 g – 188 kcal. 1 pack (1 kg) ≈ 1880 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 18 g, fat 12,5 g, carbohydrate 1 g.
Is Cold smoked LABANORO pork ham dry cured a healthy choice?: Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-25

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Cold smoked LABANORO pork ham dry cured

Healthier picks of the same kind

Common questions

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