Cold smoked LABANORO pork ham dry cured or Ham Prosciutto cotto MARCA ITALIA, sliced, 130 g?

Cold smoked LABANORO pork ham dry cured Cold smoked LABANORO pork ham dry cured E 4 Healthier Ham Prosciutto cotto MARCA ITALIA, sliced, 130 g Ham Prosciutto cotto MARCA ITALIA, sliced, 130 g D 36

Per 100 g / 100 ml

Energy 188 kcal 138 kcal
Fat 12,5 g 6 g
of which saturates 5,4 g 2,2 g
Carbohydrate 1 g 1 g
of which sugars 0,8 g 1 g
Protein 18 g 20 g
Salt 3 g 2 g

Figures from the product labels. Green is the better value.

Cold smoked LABANORO pork ham dry cured
E
Cold smoked LABANORO pork ham dry cured
188 kcal Fat 12,5 g Carbs 1 g Prot. 18 g
Sat. fat 5,4 g Sugars 0,8 g
1 kg
Ham Prosciutto cotto MARCA ITALIA, sliced, 130 g
D
Ham Prosciutto cotto MARCA ITALIA, sliced, 130 g
138 kcal Fat 6 g Carbs 1 g Prot. 20 g
Sat. fat 2,2 g Sugars 1 g
130 g