Cold smoked LABANORO pork ham dry cured or Boiled KLEBONIŠKAS RURAL ham, 1 kg?

Cold smoked LABANORO pork ham dry cured Cold smoked LABANORO pork ham dry cured E 4 Healthier Boiled KLEBONIŠKAS RURAL ham, 1 kg Boiled KLEBONIŠKAS RURAL ham, 1 kg D 32

Per 100 g / 100 ml

Energy 188 kcal 204 kcal
Fat 12,5 g 15 g
of which saturates 5,4 g 4 g
Carbohydrate 1 g 0,3 g
of which sugars 0,8 g 0,2 g
Protein 18 g 17 g
Salt 3 g 1,7 g

Figures from the product labels. Green is the better value.

Cold smoked LABANORO pork ham dry cured
E
Cold smoked LABANORO pork ham dry cured
188 kcal Fat 12,5 g Carbs 1 g Prot. 18 g
Sat. fat 5,4 g Sugars 0,8 g
1 kg
Boiled KLEBONIŠKAS RURAL ham, 1 kg
D
Boiled KLEBONIŠKAS RURAL ham, 1 kg
204 kcal Fat 15 g Carbs 0,3 g Prot. 17 g
Sat. fat 4 g Sugars 0,2 g
1 kg