Cold smoked LABANORO pork ham dry cured or Boiled Klaipėda ham, 300 g?

Cold smoked LABANORO pork ham dry cured Cold smoked LABANORO pork ham dry cured E 4 Healthier Boiled Klaipėda ham, 300 g Boiled Klaipėda ham, 300 g D 29

Per 100 g / 100 ml

Energy 188 kcal 112 kcal
Fat 12,5 g 3,5 g
of which saturates 5,4 g 1,2 g
Carbohydrate 1 g 3 g
of which sugars 0,8 g 2,5 g
Protein 18 g 17 g
Salt 3 g 2,6 g

Figures from the product labels. Green is the better value.

Cold smoked LABANORO pork ham dry cured
E
Cold smoked LABANORO pork ham dry cured
188 kcal Fat 12,5 g Carbs 1 g Prot. 18 g
Sat. fat 5,4 g Sugars 0,8 g
1 kg
Boiled Klaipėda ham, 300 g
D
Boiled Klaipėda ham, 300 g
112 kcal Fat 3,5 g Carbs 3 g Prot. 17 g
Sat. fat 1,2 g Sugars 2,5 g
300 g