How many calories are in Atlantic herring with head, uncleaned, cold smoked?

100 g – 258 kcal. 1 pack (1 kg) ≈ 2580 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 18 g, fat 20 g, carbohydrate 0,4 g.

Is Atlantic herring with head, uncleaned, cold smoked a healthy choice?

Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Atlantic herring with head, uncleaned, cold smoked

1 kg

E 4 Very poor Salt Saturates Protein

258 kcal · 100 g

Healthier picks of the same kind

Herring fillet in tomato sauce GRAAL, 170 g 141 kcal · 100 g 45% fewer kcal less salt Compare → B 75

Herring Fillet in Organic Tomato Sauce Sywan, 200 g 189 kcal · 100 g 27% fewer kcal less salt Compare → B 75

Herring in tomato sauce WIDE OCEAN, 170 g 121 kcal · 100 g 53% fewer kcal less salt Compare → B 71

Fried Atlantic herring fillet pieces in tomato sauce, 1 kg 231 kcal · 100 g 10% fewer kcal more fruit & veg Compare → C 54

All: herring

Nutrition

100 g and 1 kg

258kcal

1073 kJ / 258 kcal

Whole pack (1 kg)

2580 kcal

Fat

20 g

71% of energy

Carbohydrates

0,4 g

1% of energy

Proteins

18 g

28% of energy

Nutrition per 100 g and per 1 kg pack
Nutrient	100 g	1 kg
Energy	1073 kJ / 258 kcal	2580 kcal 129% RI
Fat	20 g	200 g 286% RI
of which saturates	5 g	50 g 250% RI
Carbohydrate	0,4 g	4 g 2% RI
of which sugars	0,4 g	4 g 4% RI
Protein	18 g	180 g 360% RI
Salt	3 g	30 g 500% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 4

Very poor

4 out of 100 · Judged as: food

Lowers the score

Salt −14
Energy −3
Saturates −4

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

7.0 g

Protein / 100 kcal

100%

Sugar of carbs

25%

Saturated of fat

Ingredients

Largest share first

2 ingredients · No additives

atlantic herring salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Atlantic herring with head, uncleaned, cold smoked?: 100 g – 258 kcal. 1 pack (1 kg) ≈ 2580 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 18 g, fat 20 g, carbohydrate 0,4 g.
Is Atlantic herring with head, uncleaned, cold smoked a healthy choice?: Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-15

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Atlantic herring with head, uncleaned, cold smoked

Healthier picks of the same kind

Common questions

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