Atlantic herring with head, uncleaned, cold smoked or Herring in tomato sauce WIDE OCEAN, 170 g?

Atlantic herring with head, uncleaned, cold smoked Atlantic herring with head, uncleaned, cold smoked E 4 Healthier Herring in tomato sauce WIDE OCEAN, 170 g Herring in tomato sauce WIDE OCEAN, 170 g B 71

Per 100 g / 100 ml

Energy 258 kcal 121 kcal
Fat 20 g 7,4 g
of which saturates 5 g 1,1 g
Carbohydrate 0,4 g 5,2 g
of which sugars 0,4 g 3,6 g
Protein 18 g 7,3 g
Salt 3 g 1,5 g

Figures from the product labels. Green is the better value.

Atlantic herring with head, uncleaned, cold smoked
E
Atlantic herring with head, uncleaned, cold smoked
258 kcal Fat 20 g Carbs 0,4 g Prot. 18 g
Sat. fat 5 g Sugars 0,4 g
1 kg
Herring in tomato sauce WIDE OCEAN, 170 g
B
Herring in tomato sauce WIDE OCEAN, 170 g
121 kcal Fat 7,4 g Carbs 5,2 g Prot. 7,3 g
Sat. fat 1,1 g Sugars 3,6 g
170 g