Atlantic herring with head, uncleaned, cold smoked or Fried Atlantic herring fillet pieces in tomato sauce, 1 kg?

Energy 258 kcal 231 kcal
Fat 20 g 16,9 g
of which saturates 5 g 2,1 g
Carbohydrate 0,4 g 20,7 g
of which sugars 0,4 g 3,1 g
Protein 18 g 10,9 g
Salt 3 g 2,5 g

Figures from the product labels. Green is the better value.

Atlantic herring with head, uncleaned, cold smoked
E
Atlantic herring with head, uncleaned, cold smoked
258 kcal Fat 20 g Carbs 0,4 g Prot. 18 g
Sat. fat 5 g Sugars 0,4 g
1 kg
Fried Atlantic herring fillet pieces in tomato sauce, 1 kg
C
Fried Atlantic herring fillet pieces in tomato sauce, 1 kg
231 kcal Fat 16,9 g Carbs 20,7 g Prot. 10,9 g
Sat. fat 2,1 g Sugars 3,1 g
1 kg