Atlantic herring with head, uncleaned, cold smoked or Herring Fillet in Organic Tomato Sauce Sywan, 200 g?

Atlantic herring with head, uncleaned, cold smoked Atlantic herring with head, uncleaned, cold smoked E 4 Healthier Herring Fillet in Organic Tomato Sauce Sywan, 200 g Herring Fillet in Organic Tomato Sauce Sywan, 200 g B 75

Per 100 g / 100 ml

Energy 258 kcal 189 kcal
Fat 20 g 13 g
of which saturates 5 g 3,3 g
Carbohydrate 0,4 g 6,6 g
of which sugars 0,4 g 6,6 g
Fibre — 1,2 g
Protein 18 g 10,9 g
Salt 3 g 1 g

Figures from the product labels. Green is the better value.

Atlantic herring with head, uncleaned, cold smoked
E
Atlantic herring with head, uncleaned, cold smoked
258 kcal Fat 20 g Carbs 0,4 g Prot. 18 g
Sat. fat 5 g Sugars 0,4 g
1 kg
Herring Fillet in Organic Tomato Sauce Sywan, 200 g
B
Herring Fillet in Organic Tomato Sauce Sywan, 200 g
189 kcal Fat 13 g Carbs 6,6 g Prot. 10,9 g
Fibre 1,2 g Sat. fat 3,3 g Sugars 6,6 g
200 g