Atlantic herring with head, uncleaned, cold smoked or Herring fillet in tomato sauce GRAAL, 170 g?

Atlantic herring with head, uncleaned, cold smoked Atlantic herring with head, uncleaned, cold smoked E 4 Healthier Herring fillet in tomato sauce GRAAL, 170 g Herring fillet in tomato sauce GRAAL, 170 g B 75

Per 100 g / 100 ml

Energy 258 kcal 141 kcal
Fat 20 g 8,8 g
of which saturates 5 g 2,1 g
Carbohydrate 0,4 g 5,4 g
of which sugars 0,4 g 3,9 g
Protein 18 g 10 g
Salt 3 g 1,4 g

Figures from the product labels. Green is the better value.

Atlantic herring with head, uncleaned, cold smoked
E
Atlantic herring with head, uncleaned, cold smoked
258 kcal Fat 20 g Carbs 0,4 g Prot. 18 g
Sat. fat 5 g Sugars 0,4 g
1 kg
Herring fillet in tomato sauce GRAAL, 170 g
B
Herring fillet in tomato sauce GRAAL, 170 g
141 kcal Fat 8,8 g Carbs 5,4 g Prot. 10 g
Sat. fat 2,1 g Sugars 3,9 g
170 g