Lean products

Products with up to 3 g of fat per 100 g.

5064 products

Alpro fermented soy product, passion fruit, Greek style, with calcium and vitamins, 150 g

80 kcal Fat 2,7 g Carbs 8 g Prot. 5 g

Sat. fat 0,5 g Sugars 8 g

150 g

Naturally fermented kvass SMETONIŠKA, 1.5 l

28 kcal Fat 0 g Carbs 6,9 g Prot. 0,2 g

Sat. fat 0 g Sugars 6,3 g

1,5 l

Bread kvass SMETONIŠKA, 1.5 l

28 kcal Fat 0 g Carbs 6,9 g Prot. 0,2 g

Sat. fat 0 g Sugars 6,3 g

1,5 l

Long-grain rice

354 kcal Fat 0,8 g Carbs 79 g Prot. 7,4 g

Sat. fat 0,2 g Sugars 0 g

500 g

Spaghetti

341 kcal Fat 1,3 g Carbs 71,9 g Prot. 12 g

Sat. fat 0,3 g Sugars 3,6 g

500 g

Seedless Watermelons RIMI, 1 kg

30 kcal Fat 0,2 g Carbs 7,6 g Prot. 0,6 g

Sat. fat 0 g Sugars 6,2 g

1 kg

Fermented soy product with passionfruit ALPRO, 150 g

80 kcal Fat 2,7 g Carbs 8 g Prot. 5 g

Sat. fat 0,5 g Sugars 8 g

150 g

Cold coffee drink NESCAFE CAPPUCCINO, 250 ml

57 kcal Fat 1,3 g Carbs 7,9 g Prot. 2,9 g

Sat. fat 0,8 g Sugars 7,8 g

250 ml

Cold coffee drink NESCAFE LATTE, 250 ml

56 kcal Fat 1,3 g Carbs 7,8 g Prot. 2,9 g

Sat. fat 0,8 g Sugars 7,7 g

250 ml

Cultivated cranberries RIMI, 400 g

43 kcal Fat 0,5 g Carbs 7,5 g Prot. 0,3 g

Sat. fat 0,1 g Sugars 3,6 g

400 g

Kvass RIMI, 1.5 l

27 kcal Fat 0 g Carbs 6,5 g Prot. 0,2 g

Sat. fat 0 g Sugars 6 g

1,5 l

UDON noodles AJI, 300 g

345 kcal Fat 1,3 g Carbs 73,8 g Prot. 9,4 g

Sat. fat 0,3 g Sugars 0,3 g

300 g

Brown and wild rice SKANĖJA, 400 g

369 kcal Fat 2,4 g Carbs 76,7 g Prot. 7,9 g

Sat. fat 0,7 g Sugars 0,9 g

400 g

Long Basmati Rice RIMI PLANET, 4 x 100 g

358 kcal Fat 1,1 g Carbs 76,5 g Prot. 9,4 g

Sat. fat 0,4 g Sugars 0,3 g

400 g

Oat porridge with passion fruit 6 months SEMPER RTE 120 g

65 kcal Fat 1,9 g Carbs 10 g Prot. 1,1 g

Sat. fat 0,2 g Sugars 4,4 g

120 g

Yogurt without lactose VALIO GEFILUS, 2.5%, 380g

53 kcal Fat 2,5 g Carbs 4,2 g Prot. 3,3 g

Sat. fat 1,6 g Sugars 4,2 g

380 g

Long Grain Rice GALINTA BASMATI, 4 x 100 g

354 kcal Fat 1,1 g Carbs 77 g Prot. 9,4 g

Sat. fat 0,4 g Sugars 0,5 g

400 g

Poultry jelly, 250 g

49 kcal Fat 1 g Carbs 2,4 g Prot. 7,4 g

Sat. fat 0,5 g Sugars 0,9 g

250 g

Parboiled and Wild Rice Mix RIMI PLANET, 400 g

349 kcal Fat 0,4 g Carbs 76,5 g Prot. 8,8 g

Sat. fat 0,1 g Sugars 0,3 g

400 g

Canned peeled tomatoes REG WELL DONE, 800 g

29 kcal Fat 0,4 g Carbs 4,1 g Prot. 1,3 g

Sat. fat 0 g Sugars 3,6 g

800 g

Long Grain Rice GALINTA DELICAT, 800 g

360 kcal Fat 0,4 g Carbs 76,5 g Prot. 8,8 g

Sat. fat 0,1 g Sugars 0,3 g

800 g

Canned corn BONDUELLE, 340 g

80 kcal Fat 1,9 g Carbs 10,8 g Prot. 3,8 g

Sat. fat 0,5 g Sugars 5,2 g

340 g

SMETONIŠKA kvass, 2 l

28 kcal Fat 0 g Carbs 6,9 g Prot. 0,2 g

Sat. fat 0 g Sugars 6,3 g

2 l

Boiled corn cobs 600g

84 kcal Fat 3 g Carbs 15 g Prot. 3 g

Sat. fat 0,2 g Sugars 4,5 g

600 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. More protein than chicken Products with more protein than chicken breast – over 21.6 g per 100 g. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.