Lean products

Products with up to 3 g of fat per 100 g.

5064 products

Rice noodles AJI, 200 g

375 kcal Fat 1,3 g Carbs 83,1 g Prot. 7,5 g

Sat. fat 0,6 g Sugars 0 g

200 g

Corn BONDUELLE, 340 g / 285 g

80 kcal Fat 1,9 g Carbs 10,8 g Prot. 2,9 g

Sat. fat 0,5 g Sugars 5,2 g

340 g

Mashed potatoes RIMI, 200 g

349 kcal Fat 1 g Carbs 73 g Prot. 8 g

Sat. fat 0,8 g Sugars 1,5 g

200 g

Kvass SMETONIŠKA, 2 l

28 kcal Fat 0 g Carbs 6,9 g Prot. 0,2 g

Sat. fat 0 g Sugars 6,3 g

2 l

GRAIKIŠKA AMFORA yogurt with raspberries and pomegranates, 2.4% fat, 500 g

76 kcal Fat 2,4 g Carbs 8,1 g Prot. 5,5 g

Sat. fat 1,4 g Sugars 7,8 g

500 g

Pickled cucumbers KĖDAINIŲ KONSERVAI with oak leaves, 660 g

19 kcal Fat 0 g Carbs 4 g Prot. 0,5 g

Sat. fat 0 g Sugars 3 g

660 g

Lasagna sheets LA MOLISANA, 500 g

351 kcal Fat 1 g Carbs 72 g Prot. 12 g

Sat. fat 0,3 g Sugars 4 g

500 g

BASMATI rice GRALLA SELLA PREMIUM, 800 g

353 kcal Fat 1,3 g Carbs 76,5 g Prot. 8 g

Sat. fat 0,5 g Sugars 0,3 g

800 g

BASMATI rice GRALLA PREMIUM, 800 g

353 kcal Fat 1,3 g Carbs 76,5 g Prot. 8 g

Fibre 0 g Sat. fat 0,5 g Sugars 0,3 g

800 g

Long grain rice RISO SCOTTI LONG GRAIN, 1 kg

353 kcal Fat 0,6 g Carbs 79 g Prot. 7,4 g

Sat. fat 0,1 g Sugars 0,3 g

1 kg

Round-grain rice GRALLA PREMIUM, 800 g

353 kcal Fat 1,3 g Carbs 76,5 g Prot. 8 g

Fibre 0 g Sat. fat 0,5 g Sugars 0,3 g

800 g

White beans in mild tomato sauce BONDUELLE, 492 g

88 kcal Fat 0,5 g Carbs 14,3 g Prot. 3,9 g

Sat. fat 0,1 g Sugars 7 g

492 g

Rice vermicelli AJI, 200 g

382 kcal Fat 1 g Carbs 85,4 g Prot. 7,8 g

Sat. fat 0,5 g Sugars 0 g

200 g

Pickled cucumbers KKF LEGENDINIAI, 660 g / 330 g

19 kcal Fat 0,1 g Carbs 4 g Prot. 0,5 g

Sat. fat 0 g Sugars 3 g

660 g

Ekol. oatmeal porridge with apple banana ORGANIX, 100 g

62 kcal Fat 0,4 g Carbs 13 g Prot. 1,2 g

Sat. fat 0,1 g Sugars 6 g

100 g

Unfiltered kvass TAURAS, 1.5l

36 kcal Fat 0 g Carbs 8 g Prot. 0,2 g

Sat. fat 0 g Sugars 6,8 g

1,5 l

Whole grain rice cakes without salt, organic

389 kcal Fat 3 g Carbs 81 g Prot. 7,9 g

Fibre 3,4 g Sat. fat 0,6 g Sugars 0,9 g

130 g

Yogurt with raspberries and pomegranates GRAIKIŠKA AMFORA, 2.4% fat, 500 g

76 kcal Fat 2,4 g Carbs 8,1 g Prot. 5,5 g

Sat. fat 1,4 g Sugars 7,8 g

500 g

Yogurt with figs and guavas GRAIKIŠKA AMFORA, 2.4% fat, 500 g

76 kcal Fat 2,4 g Carbs 8 g Prot. 5,5 g

Sat. fat 1,4 g Sugars 7,8 g

500 g

Pickled cabbage with carrots RIMI, 800 g

32 kcal Fat 0,2 g Carbs 5,5 g Prot. 1,8 g

Sat. fat 0,1 g Sugars 2,2 g

800 g

Yogurt strawberry-banana GRAIKIŠKA AMFORA, 2.4%, 500g

76 kcal Fat 2,4 g Carbs 8,1 g Prot. 5,5 g

Sat. fat 1,4 g Sugars 7,8 g

500 g

Yogurt cherry-vanilla GRAIKIŠKA AMFORA, 2.4%, 500g

76 kcal Fat 2,4 g Carbs 8,1 g Prot. 5,5 g

Sat. fat 1,4 g Sugars 7,8 g

500 g

Yogurt fig-guava GRAIKIŠKA AMFORA, 2.4%, 500g

76 kcal Fat 2,4 g Carbs 8 g Prot. 5,5 g

Sat. fat 1,4 g Sugars 7,8 g

500 g

Yogurt avocado-granola GRAIKIŠKA AMFORA, 2.4%, 500g

76 kcal Fat 2,4 g Carbs 8,1 g Prot. 5,5 g

Sat. fat 1,4 g Sugars 7,8 g

500 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. More protein than chicken Products with more protein than chicken breast – over 21.6 g per 100 g. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.