| Nutrient | 100 g | 492 g |
|---|---|---|
| Energy | 369 kJ / 88 kcal |
433 kcal
22% RI
|
| Fat | 0,5 g |
2.5 g
4% RI
|
| of which saturates | 0,1 g |
0.5 g
2% RI
|
| Carbohydrate | 14,3 g |
70 g
27% RI
|
| of which sugars | 7 g |
34 g
38% RI
|
| Protein | 3,9 g |
19 g
38% RI
|
| Salt | 0,84 g |
4.1 g
69% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
7 ingredients · 1 additive
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Added by a community member · 2026-09-07
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