Healthier picks of the same kind
| Nutrient | 100 g | 340 g |
|---|---|---|
| Energy | 334.00 kJ / 80.00 Kcal |
272 kcal
14% RI
|
| Fat | 1.9 g |
6.5 g
9% RI
|
| of which saturates | 0.5 g |
1.7 g
9% RI
|
| Carbohydrate | 10.8 g |
37 g
14% RI
|
| of which sugars | 5.2 g |
18 g
20% RI
|
| Protein | 3.8 g |
13 g
26% RI
|
| Salt | 0.4 g |
1.4 g
23% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −1
- Sugars −1
- Protein +1
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
3 ingredients · 1 additive
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Canned corn BONDUELLE, 340 g?
- 100 g – 80 kcal. 1 pack (340 g) ≈ 272 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 3,8 g, fat 1,9 g, carbohydrate 10,8 g.
- Is Canned corn BONDUELLE, 340 g a healthy choice?
- Health grade B (75 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-06-26
Follow stebi.me
Label facts, in your feed every day
Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.