Healthier picks of the same kind
| Nutrient | 100 g | 380 g |
|---|---|---|
| Energy | 220 kJ/ 53 kcal |
201 kcal
10% RI
|
| Fat | 2.5 g |
9.5 g
14% RI
|
| of which saturates | 1.6 g |
6.1 g
30% RI
|
| Carbohydrate | 4.2 g |
16 g
6% RI
|
| of which sugars | 4.2 g |
16 g
18% RI
|
| Protein | 3.3 g |
13 g
25% RI
|
| Salt | 0.1 g |
0.4 g
6% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Sugars −1
- Saturates −1
- Protein +1
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
5 ingredients · 3 additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Yogurt without lactose VALIO GEFILUS, 2.5%, 380g?
- 100 g – 53 kcal. 1 pack (380 g) ≈ 201 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 3,3 g, fat 2,5 g, carbohydrate 4,2 g.
- Is Yogurt without lactose VALIO GEFILUS, 2.5%, 380g a healthy choice?
- Health grade B (75 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-29
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