Healthier picks of the same kind
| Nutrient | 100 g | 600 g |
|---|---|---|
| Energy | 350 kJ / 83.7 kcal |
502 kcal
25% RI
|
| Fat | 3 g |
18 g
26% RI
|
| of which saturates | 0.2 g |
1.2 g
6% RI
|
| Carbohydrate | 15 g |
90 g
35% RI
|
| of which sugars | 4.5 g |
27 g
30% RI
|
| Protein | 3 g |
18 g
36% RI
|
| Salt | 0 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Sugars −1
- Energy −1
- Protein +1
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
5 ingredients · 1 additive
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Boiled corn cobs 600g?
- 100 g – 84 kcal. 1 pack (600 g) ≈ 504 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 3 g, fat 3 g, carbohydrate 15 g.
- Is Boiled corn cobs 600g a healthy choice?
- Health grade B (75 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-07
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