Lean products

Products with up to 3 g of fat per 100 g.

5065 products

Seedless raisins AWAKE, 400 g

285 kcal Fat 0,1 g Carbs 67,8 g Prot. 2,3 g

Sat. fat 0 g Sugars 59,2 g

400 g

Dried dates TRUE DATES, pistachio flavor, 100 g

277 kcal Fat 0,2 g Carbs 75 g Prot. 2 g

Sat. fat 0 g Sugars 63 g

100 g

Sour gummy worms CLEVER, 300 g

355 kcal Fat 0,5 g Carbs 77 g Prot. 4,2 g

Sat. fat 0,1 g Sugars 49 g

300 g

Dried Banana Pieces, 250 g

301 kcal Fat 0,8 g Carbs 66,5 g Prot. 3,1 g

Sat. fat 0,2 g Sugars 59 g

250 g

Sour gummy candies TROLLI KIRMINAI, 200 g

333 kcal Fat 0 g Carbs 77 g Prot. 4,3 g

Sat. fat 0 g Sugars 49 g

200 g

Gummy candies TROLLI PEACH SLICES, 200 g

336 kcal Fat 0 g Carbs 78 g Prot. 4,4 g

Sat. fat 0 g Sugars 50 g

200 g

Gummy candies TROLLI COWS, 200 g

357 kcal Fat 0,3 g Carbs 82 g Prot. 5,6 g

Sat. fat 0,3 g Sugars 50 g

200 g

Hot pepper, cranberry and pear sauce BUGA'S, 170 g

153 kcal Fat 0,3 g Carbs 38,2 g Prot. 0,5 g

Sat. fat 0,1 g Sugars 36,5 g

170 g

Mild ketchup GRILL PARTY, 500 g

104 kcal Fat 0,5 g Carbs 24 g Prot. 1,1 g

Sat. fat 0,1 g Sugars 19 g

500 g

Dried dates pitted RIMI, 200 g

315 kcal Fat 0,1 g Carbs 75 g Prot. 2,5 g

Sat. fat 0 g Sugars 64,6 g

200 g

Blackcurrant jam WELL DONE, 350 g

252 kcal Fat 0 g Carbs 65 g Prot. 0,5 g

Sat. fat 0 g Sugars 62 g

350 g

Cranberry jam WELL DONE, 350 g

251 kcal Fat 0 g Carbs 62 g Prot. 0 g

Sat. fat 0 g Sugars 60 g

350 g

Strawberry jam WELL DONE, 350 g

241 kcal Fat 0,2 g Carbs 60 g Prot. 0,4 g

Sat. fat 0 g Sugars 59 g

350 g

Sun-dried tomatoes BILLA, 100 g

117 kcal Fat 0,5 g Carbs 22 g Prot. 4,4 g

Sat. fat 0,1 g Sugars 16 g

100 g

Dried pitted dates NICE BITES, 200 g

290 kcal Fat 0,5 g Carbs 65 g Prot. 1,9 g

Sat. fat 0 g Sugars 64 g

200 g

Sweet-sour soy sauce BUGA'S, 385 g

110 kcal Fat 0,4 g Carbs 25,7 g Prot. 1,6 g

Sat. fat 0,1 g Sugars 23,6 g

385 g

Jumbo dried raisins NICE BITES, 200 g

325 kcal Fat 0,5 g Carbs 77 g Prot. 3 g

Sat. fat 0,1 g Sugars 49 g

200 g

Raspberry jam WELL DONE, 350 g

253 kcal Fat 0,2 g Carbs 65 g Prot. 0,5 g

Sat. fat 0,1 g Sugars 61 g

350 g

Dried mango pieces, 100 g

274 kcal Fat 0,5 g Carbs 62,6 g Prot. 2,9 g

Sat. fat 0,2 g Sugars 59,9 g

100 g

Vegan Gummies VIDAL, fruit flavor, 180 g

357 kcal Fat 1,9 g Carbs 86 g Prot. 0,9 g

Sat. fat 1 g Sugars 50 g

180 g

Gummies WARHEADS GALACTIC CUBES, 99 g

333 kcal Fat 0 g Carbs 86,7 g Prot. 0 g

Sat. fat 0 g Sugars 50 g

99 g

DAUMANTŲ ROYAL tomato sauce without sugar, 500 g

107 kcal Fat 0,3 g Carbs 24 g Prot. 2 g

Sat. fat 0 g Sugars 18 g

500 g

Pitted dried dates, 250 g

300 kcal Fat 0,4 g Carbs 73,6 g Prot. 2,1 g

Sat. fat 0,1 g Sugars 72,7 g

250 g

Gummies TROLLI POP EYE, 75 g

315 kcal Fat 0,2 g Carbs 72 g Prot. 2,8 g

Sat. fat 0,2 g Sugars 52 g

75 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. More protein than chicken Products with more protein than chicken breast – over 21.6 g per 100 g. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.