How many calories are in Pitted dried dates, 250 g?

100 g – 300 kcal. 1 pack (250 g) ≈ 750 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 2,1 g, fat 0,4 g, carbohydrate 73,6 g.

Is Pitted dried dates, 250 g a healthy choice?

Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Pitted dried dates, 250 g

250 g

D 14 Poor Sugars Energy

300 kcal · 100 g · 1 pack (250 g) ≈ 750 kcal

Healthier picks of the same kind

Dried plums pitted SEEBERGER, 200 g 245 kcal · 100 g 18% fewer kcal less sugar Compare → C 68

Dried plums pitted RIMI, 200 g 255 kcal · 100 g 15% fewer kcal less sugar Compare → D 32

Dried pitted plums 243 kcal · 100 g 19% fewer kcal less sugar Compare → D 32

Dried plums pitted RIMI, 500 g 240 kcal · 100 g 20% fewer kcal less sugar Compare → D 32

All: Pitted dried

Nutrition

100 g and 250 g

300kcal

1269 kJ / 300 kcal

Whole pack (250 g)

750 kcal

Fat

0,4 g

1% of energy

Carbohydrates

73,6 g

96% of energy

Proteins

2,1 g

3% of energy

Nutrition per 100 g and per 250 g pack
Nutrient	100 g	250 g
Energy	1269 kJ / 300 kcal	750 kcal 38% RI
Fat	0.4 g	1 g 1% RI
of which saturates	0.1 g	0.3 g 1% RI
Carbohydrate	73.6 g	184 g 71% RI
of which sugars	72.7 g	182 g 202% RI
Protein	2.1 g	5.3 g 11% RI
Salt	0.05 g	0.1 g 2% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 14

Poor

14 out of 100 · Judged as: food

Lowers the score

Sugars −15
Energy −3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.7 g

Protein / 100 kcal

99%

Sugar of carbs

25%

Saturated of fat

Ingredients

Largest share first

3 ingredients · 2 additives

date without pit glucose syrup benzoic acid e202

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Pitted dried dates, 250 g?: 100 g – 300 kcal. 1 pack (250 g) ≈ 750 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 2,1 g, fat 0,4 g, carbohydrate 73,6 g.
Is Pitted dried dates, 250 g a healthy choice?: Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-05

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Pitted dried dates, 250 g

Healthier picks of the same kind

Common questions

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