Dried pitted plums
Healthier picks of the same kind
| Nutrient | 100 g | Of daily |
|---|---|---|
| Energy | 1028 kJ / 243 kcal | |
| Fat | 0.2 g |
0%
|
| of which saturates | 0.1 g |
1%
|
| Carbohydrate | 54 g |
21%
|
| of which sugars | 36 g |
40%
|
| Protein | 2.4 g |
5%
|
| Salt | 0.04 g |
1%
|
From the product label · updated 2026-10
- Sugars −10
- Energy −3
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
3 ingredients · 1 additive
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Common questions
- How many calories are in Dried pitted plums?
- 100 g – 243 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 2,4 g, fat 0,2 g, carbohydrate 54 g.
- Is Dried pitted plums a healthy choice?
- Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-31
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