Lean products

Products with up to 3 g of fat per 100 g.

5065 products

Gummy bears MIO&RIO, 80 g

316 kcal Fat 0,2 g Carbs 73 g Prot. 5,1 g

Sat. fat 0,2 g Sugars 52 g

80 g

Gummy sour mix MIO&RIO, 80 g

343 kcal Fat 0,1 g Carbs 79 g Prot. 4,8 g

Sat. fat 0 g Sugars 51 g

80 g

Raisins CLEVER, 200 g

298 kcal Fat 0,6 g Carbs 68 g Prot. 2,5 g

Sat. fat 0,2 g Sugars 67 g

200 g

Ketchup TSILLI SCHEDRO, 250 g

89 kcal Fat 0 g Carbs 21 g Prot. 1,2 g

Sat. fat 0 g Sugars 18 g

250 g

Gummy candies RIMI MĖSAINIAI, 100 g

333 kcal Fat 0,3 g Carbs 77,4 g Prot. 4,1 g

Sat. fat 0,2 g Sugars 50,6 g

100 g

Dried dates pitted Awake 150 g

298 kcal Fat 0,1 g Carbs 67,2 g Prot. 2,2 g

Sat. fat 0,1 g Sugars 65,9 g

150 g

Mild ketchup CHUMAK, 250 g

98 kcal Fat 0,1 g Carbs 22,5 g Prot. 1,1 g

Sat. fat 0 g Sugars 19,5 g

250 g

Gummy candies MIO&RIO (sharks), 200 g

333 kcal Fat 0,3 g Carbs 77 g Prot. 4,1 g

Sat. fat 0,2 g Sugars 51 g

200 g

Gummy candies FINI JELLY TEETH, 90 g

325 kcal Fat 0,5 g Carbs 76 g Prot. 4 g

Sat. fat 0,3 g Sugars 51 g

90 g

Sour gummy candies ZOZOLE MINIONS, 75 g

318 kcal Fat 0,1 g Carbs 79 g Prot. 0 g

Sat. fat 0 g Sugars 60 g

75 g

Gummy candies MIO&RIO cheerful bears, 300 g

316 kcal Fat 0,2 g Carbs 73 g Prot. 5,1 g

Sat. fat 0,2 g Sugars 52 g

300 g

Dried pitted dates ARIMEX PREMIUM, 150 g

315 kcal Fat 0,5 g Carbs 75 g Prot. 2,5 g

Sat. fat 0 g Sugars 65 g

150 g

Raisins ALVO, 200 g

298 kcal Fat 0,6 g Carbs 68 g Prot. 2,5 g

Sat. fat 0,2 g Sugars 67 g

200 g

Gummy CINEMA MIX FINI, 90 g

322 kcal Fat 0 g Carbs 75 g Prot. 6 g

Sat. fat 0 g Sugars 51 g

90 g

Strawberry flavored gummy candies Teeth RIMI, 200 g

333 kcal Fat 0,3 g Carbs 77,4 g Prot. 4,1 g

Sat. fat 0,2 g Sugars 50,6 g

200 g

Hot smoked pork loin, dry salted, highest grade KLEBONISKA, 100 g

133 kcal Fat 3 g Carbs 0,5 g Prot. 26 g

Sat. fat 0 g Sugars 0,4 g

100 g

Gummy candies TROLLI MILCH KUH (little cows), 200 g

357 kcal Fat 0,3 g Carbs 82 g Prot. 5,6 g

Sat. fat 0,3 g Sugars 50 g

200 g

Condensed milk flavored corn AHA, 110 g

381 kcal Fat 2 g Carbs 82 g Prot. 8,5 g

Sat. fat 0,7 g Sugars 27 g

110 g

Seedless raisins JUMBO RIMI, 200 g

296 kcal Fat 0,1 g Carbs 71 g Prot. 2,4 g

Sat. fat 0 g Sugars 71 g

200 g

Sliced cold smoked pork loin WELL DONE, a. r., 100 g

118 kcal Fat 1 g Carbs 0,3 g Prot. 27 g

Sat. fat 0 g Sugars 0,2 g

100 g

Mango Jalapeno BBQ sauce WOWMAMA, 280 g

145 kcal Fat 0,1 g Carbs 35,8 g Prot. 0,3 g

Sat. fat 0 g Sugars 32,2 g

280 g

Large raisins JUMBO ARIMEX, 200 g

302 kcal Fat 0,1 g Carbs 71 g Prot. 2,4 g

Sat. fat 0 g Sugars 71 g

200 g

Dried pitted dates ARIMEX PREMIUM, 150 g

315 kcal Fat 0,5 g Carbs 75 g Prot. 2,5 g

Sat. fat 0 g Sugars 65 g

150 g

Dried apricots without pits AWAKE, 150 g

283 kcal Fat 0,5 g Carbs 62,6 g Prot. 3,4 g

Sat. fat 0 g Sugars 53,4 g

150 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. More protein than chicken Products with more protein than chicken breast – over 21.6 g per 100 g. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.