Dried dates pitted Awake 150 g
| Nutrient | 100 g | 150 g |
|---|---|---|
| Energy | 1261 kJ/ 298 kcal |
447 kcal
22% RI
|
| Fat | 0.1 g |
0.2 g
0% RI
|
| of which saturates | 0.1 g |
0.2 g
1% RI
|
| Carbohydrate | 67.2 g |
101 g
39% RI
|
| of which sugars | 65.9 g |
99 g
110% RI
|
| Protein | 2.2 g |
3.3 g
7% RI
|
| Salt | 0 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Sugars −15
- Energy −3
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
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Common questions
- How many calories are in Dried dates pitted Awake 150 g?
- 100 g – 298 kcal. 1 pack (150 g) ≈ 447 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 2,2 g, fat 0,1 g, carbohydrate 67,2 g.
- Is Dried dates pitted Awake 150 g a healthy choice?
- Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-26
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