Lean products

Products with up to 3 g of fat per 100 g.

5065 products

Seedless raisins SEEBERGER, 200 g

318 kcal Fat 0,6 g Carbs 70 g Prot. 2,5 g

Sat. fat 0,2 g Sugars 69 g

200 g

Soy sauce and honey glaze SKANOVĖ, 330 g

224 kcal Fat 0 g Carbs 55 g Prot. 1 g

Sat. fat 0 g Sugars 49 g

330 g

Lithuanian honey, 350 g

304 kcal Fat 0 g Carbs 82 g Prot. 0,3 g

Sat. fat 0 g Sugars 82 g

350 g

Blueberry jam WELL DONE, 350 g

248 kcal Fat 0 g Carbs 62 g Prot. 0,3 g

Sat. fat 0 g Sugars 60 g

350 g

Lemon jam SKANOVĖ with ginger, 330 g

247 kcal Fat 0,2 g Carbs 61 g Prot. 0,4 g

Sat. fat 0 g Sugars 57 g

330 g

Dried peach halves FRUNICA, 150 g

286 kcal Fat 0,8 g Carbs 61 g Prot. 3,6 g

Sat. fat 0,1 g Sugars 61 g

150 g

Dried mango strips, 100 g

319 kcal Fat 0,6 g Carbs 75,2 g Prot. 2,5 g

Sat. fat 0,1 g Sugars 53,2 g

100 g

Dried dates, organic URTEKRAM, 150 g

282 kcal Fat 0,4 g Carbs 67 g Prot. 2,5 g

Fibre 8 g Sat. fat 0,1 g Sugars 63 g

150 g

Mild Sweet and Sour Sauce BUGA's LIGHT, 810 g

122 kcal Fat 0,1 g Carbs 30,3 g Prot. 0,3 g

Sat. fat 0,1 g Sugars 25,7 g

810 g

Dried dates without pits PREMIUM ARIMEX, 300 g

315 kcal Fat 0,5 g Carbs 75 g Prot. 2,5 g

Sat. fat 0 g Sugars 65 g

300 g

Dried cranberries SEEBERGER SOFT, 125 g

295 kcal Fat 1,1 g Carbs 67 g Prot. 0,5 g

Sat. fat 0,2 g Sugars 57 g

125 g

Cereal KELLOGG'S FROSTIES, 330 g

375 kcal Fat 0,6 g Carbs 87 g Prot. 4,5 g

Sat. fat 0,1 g Sugars 37 g

330 g

Organic dried seedless raisins NOBERASCO, 250 g

311 kcal Fat 0,6 g Carbs 72 g Prot. 1,9 g

Sat. fat 0,2 g Sugars 72 g

250 g

Spring flower nectar honey, organic AVILIO ISTORIJOS, 250 g

304 kcal Fat 0 g Carbs 81,7 g Prot. 0 g

Sat. fat 0 g Sugars 74,7 g

250 g

Strawberry Jam RIMI EXTRA, 450 g

246 kcal Fat 0,2 g Carbs 60 g Prot. 0,4 g

Sat. fat 0 g Sugars 54,7 g

450 g

Dried figs, organic

272 kcal Fat 1,3 g Carbs 55,1 g Prot. 3,6 g

Fibre 12,9 g Sat. fat 0,3 g Sugars 55,1 g

200 g

Raisins "Thompson", organic URTEKRAM, 200 g

299 kcal Fat 0,3 g Carbs 75 g Prot. 3,3 g

Fibre 4,5 g Sat. fat 0 g Sugars 65 g

200 g

Dried pitted dates, organic RAPUNZEL, 250 g

294 kcal Fat 0,2 g Carbs 75 g Prot. 1,9 g

Fibre 8,7 g Sat. fat 0,1 g Sugars 63,7 g

250 g

Sour gummy MIO & RIO, 500 g

343 kcal Fat 0,1 g Carbs 80 g Prot. 4,8 g

Sat. fat 0 g Sugars 51 g

500 g

Fig jam WELL DONE PREMIUM, 360 g

262 kcal Fat 0,4 g Carbs 60 g Prot. 0,6 g

Sat. fat 0 g Sugars 59 g

360 g

Grilling sauce HEINZ, 500 g

181 kcal Fat 0,2 g Carbs 44 g Prot. 0,9 g

Sat. fat 0 g Sugars 39 g

500 g

Raisins GOLDEN JUMBO ARIMEX, 200 g

317 kcal Fat 0,5 g Carbs 74 g Prot. 2,6 g

Sat. fat 0 g Sugars 69 g

200 g

Flower honey CLEVER, 500 g

306 kcal Fat 0,5 g Carbs 75 g Prot. 0,5 g

Sat. fat 0,1 g Sugars 75 g

500 g

Dried Pineapples NICE BITES, 70 g

317 kcal Fat 0,5 g Carbs 72 g Prot. 2,8 g

Sat. fat 0,1 g Sugars 64 g

70 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. More protein than chicken Products with more protein than chicken breast – over 21.6 g per 100 g. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.