How many calories are in Dried pitted dates, organic RAPUNZEL, 250 g?

100 g – 294 kcal. 1 pack (250 g) ≈ 735 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 1,9 g, fat 0,2 g, carbohydrate 75 g.

Is Dried pitted dates, organic RAPUNZEL, 250 g a healthy choice?

Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Dried pitted dates, organic RAPUNZEL, 250 g

250 g

D 14 Poor Sugars Energy

294 kcal · 100 g · 1 pack (250 g) ≈ 735 kcal

Healthier picks of the same kind

Dried plums pitted SEEBERGER, 200 g 245 kcal · 100 g 17% fewer kcal less sugar Compare → C 68

Dried pitted plums 243 kcal · 100 g 17% fewer kcal less sugar Compare → D 32

Dried plums pitted RIMI, 200 g 255 kcal · 100 g 13% fewer kcal less sugar Compare → D 32

Dried plums pitted RIMI, 500 g 240 kcal · 100 g 18% fewer kcal less sugar Compare → D 32

All: Dried pitted

Nutrition

100 g and 250 g

Nutrition taken from open internet sources, not from the store label.

294kcal

1243 kJ / 294 kcal

Whole pack (250 g)

735 kcal

Fat

0,2 g

1% of energy

Carbohydrates

75 g

97% of energy

Proteins

1,9 g

2% of energy

Nutrition per 100 g and per 250 g pack
Nutrient	100 g	250 g
Energy	1243 kJ / 294 kcal	735 kcal 37% RI
Fat	0.2 g	0.5 g 1% RI
of which saturates	0.1 g	0.3 g 1% RI
Carbohydrate	75 g	188 g 72% RI
of which sugars	63.7 g	159 g 177% RI
Protein	1.9 g	4.8 g 10% RI
Fibre	8.7 g	22 g
Salt	0.09 g	0.2 g 4% RI

RI – reference intake for an adult (2000 kcal).

Estimated from the ingredients (AI), not the label · 2026-10

Health score

D 14

Poor

14 out of 100 · Judged as: food

Lowers the score

Sugars −15
Energy −3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.6 g

Protein / 100 kcal

85%

Sugar of carbs

50%

Saturated of fat

Ingredients

Largest share first

1 ingredient · No additives

dates

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Dried pitted dates, organic RAPUNZEL, 250 g?: 100 g – 294 kcal. 1 pack (250 g) ≈ 735 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 1,9 g, fat 0,2 g, carbohydrate 75 g.
Is Dried pitted dates, organic RAPUNZEL, 250 g a healthy choice?: Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-08

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Dried pitted dates, organic RAPUNZEL, 250 g

Healthier picks of the same kind

Common questions

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