Lean products

Products with up to 3 g of fat per 100 g.

5065 products

Raspberry Spread KĖDAINIŲ, 330 g

211 kcal Fat 0 g Carbs 50 g Prot. 0,5 g

Sat. fat 0 g Sugars 47 g

330 g

Orange Spread SPILVA, 380 g

198 kcal Fat 0,5 g Carbs 47 g Prot. 0,5 g

Sat. fat 0 g Sugars 46 g

380 g

Soup with chicken ASIAN KKF, 480 g

78 kcal Fat 2,8 g Carbs 8,5 g Prot. 4 g

Sat. fat 1,9 g Sugars 4 g

480 g

Cod roe LEMBERG, 100 g

97 kcal Fat 0,8 g Carbs 1,9 g Prot. 20 g

Sat. fat 0,1 g Sugars 0,5 g

100 g

Jam RASPBERRY KĖDAINIŲ KONSERVAI, 330 g

211 kcal Fat 0 g Carbs 50 g Prot. 0,4 g

Sat. fat 0 g Sugars 47 g

330 g

Cherry Spread KĖDAINIŲ, 330 g

205 kcal Fat 0 g Carbs 50 g Prot. 0,4 g

Sat. fat 0 g Sugars 48 g

330 g

Jam CHERRY KĖDAINIŲ KONSERVAI, 330 g

205 kcal Fat 0 g Carbs 50 g Prot. 0,4 g

Sat. fat 0 g Sugars 48 g

330 g

Rice and crab-flavored stick salad, 1 kg

91 kcal Fat 0,6 g Carbs 19,3 g Prot. 2,3 g

Sat. fat 0,1 g Sugars 10,6 g

1 kg

Strawberry Spread BILLA BIO, 415 g

197 kcal Fat 0,5 g Carbs 47 g Prot. 0,5 g

Sat. fat 0,1 g Sugars 46 g

415 g

Organic dried soft bananas AMRITA, 250 g

348 kcal Fat 1,2 g Carbs 83,5 g Prot. 2,9 g

Sat. fat 0,3 g Sugars 45 g

250 g

Organic dried bananas AMRITA, 250 g

348 kcal Fat 0 g Carbs 83,5 g Prot. 2,9 g

Sat. fat 0 g Sugars 45 g

250 g

Ketchup HEINZ, 700 g

102 kcal Fat 0,1 g Carbs 23,2 g Prot. 1,2 g

Sat. fat 0,1 g Sugars 22,8 g

700 g

Blueberry Spread KĖDAINIŲ, 330 g

206 kcal Fat 0 g Carbs 50 g Prot. 0,5 g

Sat. fat 0 g Sugars 48 g

330 g

Organic lingonberry jam I LOVE ECO, 400 g

200 kcal Fat 0,5 g Carbs 49 g Prot. 0,5 g

Sat. fat 0 g Sugars 48 g

400 g

Dried mango SEEBERGER, 100 g

315 kcal Fat 1 g Carbs 67 g Prot. 3,3 g

Sat. fat 0,4 g Sugars 42 g

100 g

Fig Spread ST DALFOUR, 284 g

209 kcal Fat 0 g Carbs 50 g Prot. 0,6 g

Sat. fat 0 g Sugars 48 g

284 g

Orange Spread ST.DALFOUR, 284 g

212 kcal Fat 0 g Carbs 52 g Prot. 0 g

Sat. fat 0 g Sugars 48 g

284 g

Pineapple and Mango Spread ST. DALFOUR, 284 g

202 kcal Fat 0 g Carbs 50 g Prot. 0 g

Sat. fat 0 g Sugars 48 g

284 g

Four Fruit Spread ST DALFOUR, 284 g

208 kcal Fat 0 g Carbs 50 g Prot. 0,7 g

Sat. fat 0 g Sugars 46 g

284 g

Fish fillets with broccoli and cauliflower IKI ŠEFAI, 280 g

338 kcal Fat 1,1 g Carbs 70 g Prot. 10,2 g

Sat. fat 0,1 g Sugars 0,4 g

280 g

Risotto with porcini mushrooms, organic CASCINA BELVEDERE, 250 g

374 kcal Fat 0,7 g Carbs 83 g Prot. 7,8 g

Fibre 2,2 g Sat. fat 0,2 g Sugars 0,6 g

250 g

Dried plums ARIMEX, 500 g

237 kcal Fat 0,5 g Carbs 56 g Prot. 2,6 g

Sat. fat 0 g Sugars 48 g

500 g

Soft dehydrated dried apricots, organic LILIFRUIT, 150 g

221 kcal Fat 0,5 g Carbs 48,1 g Prot. 2,9 g

Fibre 6,4 g Sat. fat 0,1 g Sugars 46,5 g

150 g

Dried plums NICE BITES, 1 kg

237 kcal Fat 0,5 g Carbs 56 g Prot. 2,6 g

Sat. fat 0 g Sugars 48 g

1 kg

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. More protein than chicken Products with more protein than chicken breast – over 21.6 g per 100 g. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.