How many calories are in Dried plums NICE BITES, 1 kg?

100 g – 237 kcal. 1 pack (1 kg) ≈ 2370 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 2,6 g, fat 0,5 g, carbohydrate 56 g.

Is Dried plums NICE BITES, 1 kg a healthy choice?

Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.

Back

Dried plums NICE BITES, 1 kg

1 kg

D 25 Poor Sugars

237 kcal · 100 g

Healthier picks of the same kind

Dried plums pitted SEEBERGER, 200 g 245 kcal · 100 g less sugar Compare → C 68

Dried plums SEEBERGER SOFT, 200 g 221 kcal · 100 g less sugar Compare → D 36

Large dried soft plums without pits 232 kcal · 100 g less sugar Compare → D 36

Very large dried soft plums with pits 232 kcal · 100 g less sugar Compare → D 36

All: dried plum

Nutrition

100 g and 1 kg

237kcal

1007 kJ / 237 kcal

Whole pack (1 kg)

2370 kcal

Fat

0,5 g

2% of energy

Carbohydrates

56 g

94% of energy

Proteins

2,6 g

4% of energy

Nutrition per 100 g and per 1 kg pack
Nutrient	100 g	1 kg
Energy	1007 kJ / 237 kcal	2370 kcal 119% RI
Fat	0,5 g	5 g 7% RI
of which saturates	0 g	0 g 0% RI
Carbohydrate	56 g	560 g 215% RI
of which sugars	48 g	480 g 533% RI
Protein	2,6 g	26 g 52% RI
Salt	0,12 g	1.2 g 20% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 25

Poor

25 out of 100 · Judged as: food

Lowers the score

Sugars −13
Energy −2

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.1 g

Protein / 100 kcal

86%

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

3 ingredients · 1 additive

plums sunflower oil benzoic acid e202

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Dried plums NICE BITES, 1 kg?: 100 g – 237 kcal. 1 pack (1 kg) ≈ 2370 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 2,6 g, fat 0,5 g, carbohydrate 56 g.
Is Dried plums NICE BITES, 1 kg a healthy choice?: Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-03

Show all (23) Every store’s version of the same product

Follow stebi.me

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me

Dried plums NICE BITES, 1 kg

Healthier picks of the same kind

Common questions

Label facts, in your feed every day