How many calories are in Ketchup HEINZ, 700 g?

100 g – 102 kcal. 1 pack (700 g) ≈ 714 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 1,2 g, fat 0,1 g, carbohydrate 23,2 g.

Is Ketchup HEINZ, 700 g a healthy choice?

Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Ketchup HEINZ, 700 g

700 g

D 25 Poor Salt Sugars

102 kcal · 100 g

Healthier picks of the same kind

Tomato ketchup with sweetener HEINZ ZERO, 425 g 44 kcal · 100 g 57% fewer kcal less salt Compare → A 93

Tomato ketchup “Tiger Kids”, organic RAPUNZEL, 450 ml 99 kcal · 100 g more fruit & veg less salt Compare → C 68

Callowfit Tomato Ketchup 300 ml 61 kcal · 100 g 40% fewer kcal less sugar Compare → C 61

Classic KĖDAINIŲ tomato ketchup, 1 kg 79 kcal · 100 g 23% fewer kcal more fruit & veg Compare → C 61

All: tomato ketchup

Nutrition

100 g and 700 g

102kcal

435 kJ/ 102 kcal

Whole pack (700 g)

714 kcal

Fat

0,1 g

1% of energy

Carbohydrates

23,2 g

94% of energy

Proteins

1,2 g

5% of energy

Nutrition per 100 g and per 700 g pack
Nutrient	100 g	700 g
Energy	435 kJ/ 102 kcal	714 kcal 36% RI
Fat	0.1 g	0.7 g 1% RI
of which saturates	0.1 g	0.7 g 3% RI
Carbohydrate	23.2 g	162 g 62% RI
of which sugars	22.8 g	160 g 177% RI
Protein	1.2 g	8.4 g 17% RI
Salt	1.8 g	13 g 210% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 25

Poor

25 out of 100 · Judged as: food

Lowers the score

Salt −8
Sugars −6
Energy −1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.2 g

Protein / 100 kcal

98%

Sugar of carbs

100%

Saturated of fat

Ingredients

Largest share first

7 ingredients · 2 additives

tomatoes vinegar e260 sugar salt spice extracts celery spices

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Ketchup HEINZ, 700 g?: 100 g – 102 kcal. 1 pack (700 g) ≈ 714 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 1,2 g, fat 0,1 g, carbohydrate 23,2 g.
Is Ketchup HEINZ, 700 g a healthy choice?: Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-12

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Ketchup HEINZ, 700 g

Healthier picks of the same kind

Common questions

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