How many calories are in Fish fillets with broccoli and cauliflower IKI ŠEFAI, 280 g?

100 g – 338 kcal. 1 pack (280 g) ≈ 946 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 10,2 g, fat 1,1 g, carbohydrate 70 g.

Is Fish fillets with broccoli and cauliflower IKI ŠEFAI, 280 g a healthy choice?

Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Fish fillets with broccoli and cauliflower IKI ŠEFAI, 280 g

280 g

D 25 Poor Salt Energy Fruit, vegetables, nuts

338 kcal · 100 g

Healthier picks of the same kind

Frozen fish fillet pieces 84 kcal · 100 g 75% fewer kcal less salt Compare → A 89

Frozen fish fillet NOWACO, with butter, 210 g 114 kcal · 100 g 66% fewer kcal less salt Compare → A 82

Frozen fish fillet portions NOWACO, MSC 113 kcal · 100 g 67% fewer kcal less salt Compare → A 82

Fish fillet in crispy coating 191 kcal · 100 g 43% fewer kcal less salt Compare → B 71

All: fish fillet

Nutrition

100 g and 280 g

338kcal

1432 kJ / 338 kcal

Whole pack (280 g)

946 kcal

Fat

1,1 g

3% of energy

Carbohydrates

70 g

85% of energy

Proteins

10,2 g

12% of energy

Nutrition per 100 g and per 280 g pack
Nutrient	100 g	280 g
Energy	1432 kJ / 338 kcal	946 kcal 47% RI
Fat	1,1 g	3.1 g 4% RI
of which saturates	0,1 g	0.3 g 1% RI
Carbohydrate	70 g	196 g 75% RI
of which sugars	0,4 g	1.1 g 1% RI
Protein	10,2 g	29 g 57% RI
Salt	10,2 g	29 g 476% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 25

Poor

25 out of 100 · Judged as: food

Lowers the score

Salt −20
Energy −4

Raises the score

Protein +4
Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.0 g

Protein / 100 kcal

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

25 ingredients · 11 additives

cod broccoli potato starch e412 rapeseed oil cauliflower egg mass mayonnaise water modified starch e1442 e415 e415 guar gum e417 sugar vinegar e260 salt mustard egg yolk powder sodium disulfite free range egg yolk powder sodium acetate e260 citric acid e330 benzoic acid e202 e211 e211 onions semolina spices

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Fish fillets with broccoli and cauliflower IKI ŠEFAI, 280 g?: 100 g – 338 kcal. 1 pack (280 g) ≈ 946 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 10,2 g, fat 1,1 g, carbohydrate 70 g.
Is Fish fillets with broccoli and cauliflower IKI ŠEFAI, 280 g a healthy choice?: Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-27

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Fish fillets with broccoli and cauliflower IKI ŠEFAI, 280 g

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Common questions

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