Fish fillets with broccoli and cauliflower IKI ŠEFAI, 280 g or Frozen fish fillet portions NOWACO, MSC?

Fish fillets with broccoli and cauliflower IKI ŠEFAI, 280 g Fish fillets with broccoli and cauliflower IKI ŠEFAI, 280 g D 25 Healthier Frozen fish fillet portions NOWACO, MSC Frozen fish fillet portions NOWACO, MSC A 82

Per 100 g / 100 ml

Energy 338 kcal 113 kcal
Fat 1,1 g 6,3 g
of which saturates 0,1 g 3,1 g
Carbohydrate 70 g 0,2 g
of which sugars 0,4 g 0,1 g
Protein 10,2 g 14,1 g
Salt 10,2 g 0,4 g

Figures from the product labels. Green is the better value.

Fish fillets with broccoli and cauliflower IKI ŠEFAI, 280 g
D
Fish fillets with broccoli and cauliflower IKI ŠEFAI, 280 g
338 kcal Fat 1,1 g Carbs 70 g Prot. 10,2 g
Sat. fat 0,1 g Sugars 0,4 g
280 g
Frozen fish fillet portions NOWACO, MSC
A
Frozen fish fillet portions NOWACO, MSC
113 kcal Fat 6,3 g Carbs 0,2 g Prot. 14,1 g
Sat. fat 3,1 g Sugars 0,1 g
210 g