Frozen fish fillet portions NOWACO, MSC
Healthier picks of the same kind
| Nutrient | 100 g | 210 g |
|---|---|---|
| Energy | 474 kJ/ 113 kcal |
237 kcal
12% RI
|
| Fat | 6.3 g |
13 g
19% RI
|
| of which saturates | 3.1 g |
6.5 g
33% RI
|
| Carbohydrate | 0.2 g |
0.4 g
0% RI
|
| of which sugars | 0.1 g |
0.2 g
0% RI
|
| Protein | 14.1 g |
30 g
59% RI
|
| Salt | 0.4 g |
0.8 g
14% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −1
- Energy −1
- Saturates −3
- Protein +6
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
9 ingredients · No additives
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Common questions
- How many calories are in Frozen fish fillet portions NOWACO, MSC?
- 100 g – 113 kcal. 1 pack (210 g) ≈ 237 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 14,1 g, fat 6,3 g, carbohydrate 0,2 g.
- Is Frozen fish fillet portions NOWACO, MSC a healthy choice?
- Health grade A (82 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-31
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