Fish fillet in crispy coating
Healthier picks of the same kind
Frozen fish fillet NOWACO, with butter, 210 g
114 kcal · 100 g
41% fewer kcal
less salt
Compare →
A
82
| Nutrient | 100 g | 440 g |
|---|---|---|
| Energy | 801 kJ / 191 kcal |
840 kcal
42% RI
|
| Fat | 8.2 g |
36 g
52% RI
|
| of which saturates | 0.7 g |
3.1 g
15% RI
|
| Carbohydrate | 17 g |
75 g
29% RI
|
| of which sugars | 2.7 g |
12 g
13% RI
|
| Protein | 12 g |
53 g
106% RI
|
| Salt | 0.99 g |
4.4 g
73% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −4
- Energy −2
- Protein +4
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
9 ingredients · 1 additive
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Fish fillet in crispy coating?
- 100 g – 191 kcal. 1 pack (440 g) ≈ 840 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 12 g, fat 8,2 g, carbohydrate 17 g.
- Is Fish fillet in crispy coating a healthy choice?
- Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-05
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