Fish fillet in crispy coating or Frozen fish fillet pieces?

Fish fillet in crispy coating Fish fillet in crispy coating B 71 Healthier Frozen fish fillet pieces Frozen fish fillet pieces A 89

Per 100 g / 100 ml

Energy 191 kcal 84 kcal
Fat 8,2 g 2,8 g
of which saturates 0,7 g 0,7 g
Carbohydrate 17 g 0 g
of which sugars 2,7 g 0 g
Protein 12 g 14,7 g
Salt 1 g 0,4 g

Figures from the product labels. Green is the better value.

Fish fillet in crispy coating
B
Fish fillet in crispy coating
191 kcal Fat 8,2 g Carbs 17 g Prot. 12 g
Sat. fat 0,7 g Sugars 2,7 g
440 g
Frozen fish fillet pieces
A
Frozen fish fillet pieces
84 kcal Fat 2,8 g Carbs 0 g Prot. 14,7 g
Sat. fat 0,7 g Sugars 0 g
300 g