Fish fillet in crispy coating or Frozen fish fillet portions NOWACO, MSC?

Fish fillet in crispy coating Fish fillet in crispy coating B 71 Healthier Frozen fish fillet portions NOWACO, MSC Frozen fish fillet portions NOWACO, MSC A 82

Per 100 g / 100 ml

Energy 191 kcal 113 kcal
Fat 8,2 g 6,3 g
of which saturates 0,7 g 3,1 g
Carbohydrate 17 g 0,2 g
of which sugars 2,7 g 0,1 g
Protein 12 g 14,1 g
Salt 1 g 0,4 g

Figures from the product labels. Green is the better value.

Fish fillet in crispy coating
B
Fish fillet in crispy coating
191 kcal Fat 8,2 g Carbs 17 g Prot. 12 g
Sat. fat 0,7 g Sugars 2,7 g
440 g
Frozen fish fillet portions NOWACO, MSC
A
Frozen fish fillet portions NOWACO, MSC
113 kcal Fat 6,3 g Carbs 0,2 g Prot. 14,1 g
Sat. fat 3,1 g Sugars 0,1 g
210 g