Soft dehydrated dried apricots, organic LILIFRUIT, 150 g
Healthier picks of the same kind
| Nutrient | 100 g | 150 g |
|---|---|---|
| Energy | 928 kJ / 221 kcal |
332 kcal
17% RI
|
| Fat | 0.5 g |
0.8 g
1% RI
|
| of which saturates | 0.1 g |
0.2 g
1% RI
|
| Carbohydrate | 48.1 g |
72 g
28% RI
|
| of which sugars | 46.5 g |
70 g
78% RI
|
| Protein | 2.9 g |
4.4 g
9% RI
|
| Fibre | 6.4 g |
9.6 g
|
| Salt | 0.02 g |
0 g
1% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Sugars −13
- Energy −2
- Protein +1
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
2 ingredients · No additives
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Common questions
- How many calories are in Soft dehydrated dried apricots, organic LILIFRUIT, 150 g?
- 100 g – 221 kcal. 1 pack (150 g) ≈ 332 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 2,9 g, fat 0,5 g, carbohydrate 48,1 g.
- Is Soft dehydrated dried apricots, organic LILIFRUIT, 150 g a healthy choice?
- Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-02
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