Cod roe LEMBERG, 100 g
| Nutrient | 100 g | 100 g |
|---|---|---|
| Energy | 411 kJ/ 97 kcal |
97 kcal
5% RI
|
| Fat | 0.8 g |
0.8 g
1% RI
|
| of which saturates | 0.1 g |
0.1 g
1% RI
|
| Carbohydrate | 1.9 g |
1.9 g
1% RI
|
| of which sugars | 0.5 g |
0.5 g
1% RI
|
| Protein | 20 g |
20 g
40% RI
|
| Salt | 2.9 g |
2.9 g
48% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −14
- Energy −1
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
3 ingredients · 1 additive
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Cod roe LEMBERG, 100 g?
- 100 g – 97 kcal. 1 pack (100 g) ≈ 97 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 20 g, fat 0,8 g, carbohydrate 1,9 g.
- Is Cod roe LEMBERG, 100 g a healthy choice?
- Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-20
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