Lean products

Products with up to 3 g of fat per 100 g.

5065 products

Nutrend Enduro Snack Gel tube Blackberry 75 g

157 kcal Fat 0 g Carbs 37 g Prot. 1,8 g

Sat. fat 0 g Sugars 37 g

75 g

Nutrend Enduro Snack Gel tube Green Apple 75 g

157 kcal Fat 0 g Carbs 37 g Prot. 1,8 g

Sat. fat 0 g Sugars 37 g

75 g

Nutrend Enduro Snack Gel tube Orange 75 g

157 kcal Fat 0 g Carbs 37 g Prot. 1,8 g

Sat. fat 0 g Sugars 37 g

75 g

Pasteurized milk WELL DONE, 2.5% fat, 2 l

55 kcal Fat 2,5 g Carbs 4,7 g Prot. 3,4 g

Sat. fat 1,6 g Sugars 4,3 g

2 l

Fried pork ham BONNATUR, a. r., 100 g

109 kcal Fat 3 g Carbs 0,5 g Prot. 20 g

Sat. fat 1,2 g Sugars 0,5 g

100 g

Tomato sauce WITHOUT PRESERVATIVES KĖDAINIŲ KONSERVAI, 500 ml

121 kcal Fat 0 g Carbs 28 g Prot. 1,2 g

Sat. fat 0 g Sugars 23 g

500 ml

SPECIAL tomato sauce KĖDAINIŲ KONSERVAI, 720 g

95 kcal Fat 0 g Carbs 21 g Prot. 1,6 g

Sat. fat 0 g Sugars 16 g

720 g

Tomato sauce KĖDAINIŲ KONSERVAI, 500 g

99 kcal Fat 0 g Carbs 22 g Prot. 1,6 g

Sat. fat 0 g Sugars 17 g

500 g

Tomato sauce KĖDAINIŲ, 500 g

112 kcal Fat 0,2 g Carbs 27 g Prot. 1,2 g

Sat. fat 0 g Sugars 21,8 g

500 g

Kėdainiai tomato sauce NATURAL, 500 g

98 kcal Fat 0,2 g Carbs 23,1 g Prot. 1,8 g

Sat. fat 0 g Sugars 17 g

500 g

Lactose-free UAT milk MŪ, 2,5% fat, 1 l

54 kcal Fat 2,5 g Carbs 4,7 g Prot. 3,2 g

Sat. fat 1,5 g Sugars 4,7 g

1 l

Tomato sauce SUSLAVIČIAUS with garlic pieces, 500 g

87 kcal Fat 0 g Carbs 20 g Prot. 0,8 g

Sat. fat 0 g Sugars 15 g

500 g

Kefir, 2.5% fat, organic Dobilas, 900 g

55 kcal Fat 2,5 g Carbs 4,8 g Prot. 3,2 g

Sat. fat 1,5 g Sugars 3,7 g

900 g

Tomato sauce with tomato pieces KARALIŠKAS DAUMANTŲ, 500 g

92 kcal Fat 0,2 g Carbs 21 g Prot. 1,5 g

Sat. fat 0 g Sugars 14 g

500 g

ROKIŠKIO NAMINIS milk, 2.5% fat, 2 l

53 kcal Fat 2,5 g Carbs 4,7 g Prot. 3 g

Sat. fat 1,5 g Sugars 4,7 g

2 l

Vegetable sauce Suslavičius, 500 g

83 kcal Fat 0 g Carbs 19 g Prot. 0,8 g

Sat. fat 0 g Sugars 15 g

500 g

Milk MŪ, UHT, 2.5% fat, 1 l

54 kcal Fat 2,5 g Carbs 4,7 g Prot. 3,2 g

Sat. fat 1,5 g Sugars 4,7 g

1 l

Sweet and sour sauce with pineapple, RIMI, 480g

91 kcal Fat 1 g Carbs 19 g Prot. 0,5 g

Sat. fat 0 g Sugars 16 g

480 g

Milk, 2.5% fat, organic

55 kcal Fat 2,6 g Carbs 4,8 g Prot. 3,2 g

Sat. fat 1,5 g Sugars 4,8 g

1 l

Lactose-free milk MŪ, UHT, 2.5% fat, 1 l

54 kcal Fat 2,5 g Carbs 4,7 g Prot. 3,2 g

Sat. fat 1,5 g Sugars 4,7 g

1 l

Sweet-sour sauce BUGA'S with oranges, 390 g

107 kcal Fat 0,1 g Carbs 27,5 g Prot. 0,7 g

Sat. fat 0,1 g Sugars 25,1 g

390 g

DVARO milk, 2.5% fat, pasteurized, 2 l

54 kcal Fat 2,5 g Carbs 4,7 g Prot. 3,2 g

Sat. fat 1,5 g Sugars 4,7 g

2 l

Rokiškio HOMEMADE milk, 2,5% fat, 2 l

53 kcal Fat 2,5 g Carbs 4,7 g Prot. 3 g

Sat. fat 1,5 g Sugars 4,7 g

2 l

Corn Flakes

378 kcal Fat 0,9 g Carbs 84 g Prot. 7 g

Sat. fat 0,2 g Sugars 8 g

375 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. More protein than chicken Products with more protein than chicken breast – over 21.6 g per 100 g. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.