Lean products

Products with up to 3 g of fat per 100 g.

5065 products

ROKIŠKIO NAMINIS kefir, 2.5% fat, 0.9 kg

54 kcal Fat 2,5 g Carbs 4,4 g Prot. 3,4 g

Sat. fat 1,5 g Sugars 4,4 g

900 g

DVARO kefir, 2.5% fat, 900 g

52 kcal Fat 2,5 g Carbs 4,1 g Prot. 3,2 g

Sat. fat 1,8 g Sugars 3,8 g

900 g

canned cucumber soup

83 kcal Fat 2,2 g Carbs 13 g Prot. 1,7 g

Sat. fat 0,2 g Sugars 2,7 g

480 g

Milk ROKIŠKIO LACTOSE FREE, 2.5%, 1 l

55 kcal Fat 2,5 g Carbs 4,7 g Prot. 3,4 g

Sat. fat 1,8 g Sugars 4,4 g

1 l

DVARO milk, 2.5% fat, 1 l

54 kcal Fat 2,5 g Carbs 4,7 g Prot. 3,2 g

Sat. fat 1,5 g Sugars 4,7 g

1 l

DVARO kefir, 2.5% fat, 0.9 kg

52 kcal Fat 2,5 g Carbs 4,1 g Prot. 3,2 g

Sat. fat 1,8 g Sugars 3,8 g

900 g

TRADITIONAL tomato sauce, 480 g

82 kcal Fat 0,1 g Carbs 18 g Prot. 1,2 g

Sat. fat 0 g Sugars 15 g

480 g

Organic kefir DOBILAS, 2.5% fat, 900 g

54 kcal Fat 2,5 g Carbs 4,8 g Prot. 3,2 g

Sat. fat 1,5 g Sugars 3,7 g

900 g

Tomato sauce with tomato pieces Well Done, 500 g

92 kcal Fat 0,2 g Carbs 21 g Prot. 1,5 g

Sat. fat 0 g Sugars 14 g

500 g

UAT milk MŪ lactose-free, 2.5% fat, 1 l

54 kcal Fat 2,5 g Carbs 4,7 g Prot. 3,2 g

Sat. fat 1,5 g Sugars 4,7 g

1 l

Plant-based sausage substitute WELL WELL, 100 g

10 kcal Fat 0,7 g Carbs 1 g Prot. 5,8 g

Sat. fat 0,6 g Sugars 1 g

100 g

Spicy small pickles SPILVA, 330 g

7 kcal Fat 0 g Carbs 1,4 g Prot. 0 g

Sat. fat 0 g Sugars 0 g

330 g

SPECIAL tomato sauce KĖDAINIŲ KONSERVAI, 500 g

100 kcal Fat 0 g Carbs 22 g Prot. 1,6 g

Sat. fat 0 g Sugars 17 g

500 g

Organic lactose-free milk AUGA, 2.5% fat, 1 l

53 kcal Fat 2,5 g Carbs 4,7 g Prot. 3 g

Sat. fat 1,4 g Sugars 4,7 g

1 l

Organic milk DOBILAS, 2.5% fat, 1 l

55 kcal Fat 2,5 g Carbs 4,8 g Prot. 3,2 g

Sat. fat 1,5 g Sugars 4,8 g

1 l

Organic milk DOBILAS, 2.5%, 1 l

55 kcal Fat 2,5 g Carbs 4,8 g Prot. 3,2 g

Sat. fat 1,5 g Sugars 4,8 g

1 l

Plant-based slices WELL WELL, salmon flavor, 100 g

60 kcal Fat 0,3 g Carbs 11,8 g Prot. 1 g

Sat. fat 0,1 g Sugars 0,3 g

100 g

MŪ, 2.5% fat, 1 l

54 kcal Fat 2,5 g Carbs 4,7 g Prot. 3,2 g

Sat. fat 1,5 g Sugars 4,7 g

1 l

Tomato sauce PREMIUM KĖDAINIŲ KONSERVAI, 500 g

102 kcal Fat 0 g Carbs 23 g Prot. 1,7 g

Sat. fat 0 g Sugars 17 g

500 g

Lactose-free milk ROKIŠKIO, 2,5% fat, 1 l

55 kcal Fat 2,5 g Carbs 4,7 g Prot. 3,4 g

Sat. fat 1,8 g Sugars 4,4 g

1 l

Pickled sorrel RIMI SMART, 350 g

19 kcal Fat 0,5 g Carbs 1,2 g Prot. 1,2 g

Sat. fat 0,1 g Sugars 0,5 g

350 g

BBQ sauce HELLMANN'S, 258g

133 kcal Fat 0,7 g Carbs 30 g Prot. 0,5 g

Sat. fat 0,1 g Sugars 26 g

258 g

Strawberry Jam RIMI SMART, 300 g

150 kcal Fat 0,5 g Carbs 35 g Prot. 0,5 g

Sat. fat 0,1 g Sugars 35 g

300 g

Nutrend Enduro Snack Gel tube Apricot 75 g

157 kcal Fat 0 g Carbs 37 g Prot. 1,8 g

Sat. fat 0 g Sugars 37 g

75 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. More protein than chicken Products with more protein than chicken breast – over 21.6 g per 100 g. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.