How many calories are in Lactose-free milk ROKIŠKIO, 2,5% fat, 1 l?

100 g – 55 kcal. 1 glass (250 ml) ≈ 138 kcal. 1 pack (1 l) ≈ 550 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 3,4 g, fat 2,5 g, carbohydrate 4,7 g.

Is Lactose-free milk ROKIŠKIO, 2,5% fat, 1 l a healthy choice?

Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Lactose-free milk ROKIŠKIO, 2,5% fat, 1 l

1 l

D 39 Poor Energy Sugars

55 kcal · 100 ml · 1 glass (250 ml) ≈ 138 kcal

Healthier picks of the same kind

Milk Free Foam 1,5% 44 kcal · 100 g 20% fewer kcal less sugar Compare → A 79

Milk 1% 42 kcal · 100 g 24% fewer kcal Compare → C 50

Lactose free milk MARGĖ, 1.5%, UAT, 1 l 46 kcal · 100 g 16% fewer kcal Compare → C 50

Milk MŪ, UHT, 1% fat, 1 l 41 kcal · 100 g 25% fewer kcal Compare → C 50

All: milk

Nutrition

100 ml and 1 l

55kcal

230 kJ / 55 kcal

Whole pack (1 l)

550 kcal

Fat

2,5 g

41% of energy

Carbohydrates

4,7 g

34% of energy

Proteins

3,4 g

25% of energy

Nutrition per 100 ml and per 1 l pack
Nutrient	100 ml	1 l
Energy	230 kJ / 55 kcal	550 kcal 28% RI
Fat	2,5 g	25 g 36% RI
of which saturates	1,8 g	18 g 90% RI
Carbohydrate	4,7 g	47 g 18% RI
of which sugars	4,4 g	44 g 49% RI
Protein	3,4 g	34 g 68% RI
Salt	0,05 g	0.5 g 8% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 39

Poor

39 out of 100 · Judged as: drink

Lowers the score

Sugars −3
Energy −4
Saturates −1

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

6.2 g

Protein / 100 kcal

94%

Sugar of carbs

72%

Saturated of fat

Ingredients

Largest share first

1 ingredient · 1 additive

milk

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Lactose-free milk ROKIŠKIO, 2,5% fat, 1 l?: 100 g – 55 kcal. 1 glass (250 ml) ≈ 138 kcal. 1 pack (1 l) ≈ 550 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 3,4 g, fat 2,5 g, carbohydrate 4,7 g.
Is Lactose-free milk ROKIŠKIO, 2,5% fat, 1 l a healthy choice?: Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-11

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Lactose-free milk ROKIŠKIO, 2,5% fat, 1 l

Healthier picks of the same kind

Common questions

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