canned cucumber soup

canned cucumber soup

480 g

Healthier picks of the same kind

Fermented cucumber soup, beef ACTIVUS & BV, 400 g 50 kcal · 100 g 40% fewer kcal less salt Compare → A 86
Fermented cucumber soup with beef ACTIVUS, 400 g 50 kcal · 100 g 40% fewer kcal less salt Compare → A 86
All: cucumber soup
100 g and 480 g
83kcal
351 kJ / 83 kcal
Whole pack (480 g)
398 kcal
Fat
2,2 g
25% of energy
Carbohydrates
13 g
66% of energy
Proteins
1,7 g
9% of energy
Nutrition per 100 g and per 480 g pack
Nutrient 100 g 480 g
Energy 351 kJ / 83 kcal
398 kcal
20% RI
Fat 2.2 g
11 g
15% RI
of which saturates 0.2 g
1 g
5% RI
Carbohydrate 13 g
62 g
24% RI
of which sugars 2.7 g
13 g
14% RI
Protein 1.7 g
8.2 g
16% RI
Salt 2.2 g
11 g
176% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

D 39
Poor
39 out of 100 · Judged as: food
Lowers the score
  • Salt −10
  • Energy −1
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

2.0 g
Protein / 100 kcal
21%
Sugar of carbs
9%
Saturated of fat
How many calories are in canned cucumber soup?
100 g – 83 kcal. 1 pack (480 g) ≈ 398 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 1,7 g, fat 2,2 g, carbohydrate 13 g.
Is canned cucumber soup a healthy choice?
Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-30

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