Lean products

Products with up to 3 g of fat per 100 g.

5065 products

Raspberry Jam RIMI SMART, 300 g

158 kcal Fat 0,5 g Carbs 36 g Prot. 0,6 g

Sat. fat 0,1 g Sugars 35 g

300 g

Spicy marinated gherkins SPILVA, 330 g / 190 g

7 kcal Fat 0 g Carbs 1,4 g Prot. 0,2 g

Sat. fat 0 g Sugars 0 g

330 g

SUSLAVIČIAUS Tomato Sauce without Starch, 500g

104 kcal Fat 0 g Carbs 24 g Prot. 1,6 g

Sat. fat 0 g Sugars 18 g

500 g

Milk DVARO, 2,5% fat, 2 l

54 kcal Fat 2,5 g Carbs 4,7 g Prot. 3,2 g

Sat. fat 1,5 g Sugars 4,7 g

2 l

Smoked lard style plant-based slices WELL WELL, 100 g

60 kcal Fat 0,3 g Carbs 11,8 g Prot. 1 g

Sat. fat 0,1 g Sugars 0,3 g

100 g

Ukrainian borscht soup KKF, 480 g

137 kcal Fat 2 g Carbs 21 g Prot. 6 g

Sat. fat 0,2 g Sugars 5 g

480 g

Tomato Sauce KARALIŠKAS with Tomato Pieces 500g

92 kcal Fat 0,2 g Carbs 21 g Prot. 1,5 g

Sat. fat 0 g Sugars 14 g

500 g

Energy sea buckthorn berry puree HOT POWER, 90 g

165 kcal Fat 1,3 g Carbs 37,5 g Prot. 0,7 g

Sat. fat 0,5 g Sugars 32,4 g

90 g

Spicy pickles SPILVA, 330 g

7 kcal Fat 0 g Carbs 1,4 g Prot. 0 g

Sat. fat 0 g Sugars 0 g

330 g

DVARO milk, 2.5% fat, 2 l

54 kcal Fat 2,5 g Carbs 4,7 g Prot. 3,2 g

Sat. fat 1,5 g Sugars 4,7 g

2 l

Sorrel soup with ham RIMI EXPRESS, 470 g

66 kcal Fat 2,3 g Carbs 7,7 g Prot. 3,2 g

Sat. fat 1 g Sugars 0,7 g

470 g

Mango lime juice drink HOHES BEAUTY, 0,85 l

31 kcal Fat 0 g Carbs 7 g Prot. 0 g

Sat. fat 0 g Sugars 6,6 g

850 ml

Cranberry, aronia juice drink HOHE.RELOAD, 0,85 l

32 kcal Fat 0 g Carbs 7,3 g Prot. 0 g

Sat. fat 0 g Sugars 6,6 g

850 ml

Apple, cold juice drink HOHES EVERYDAY, 0,85 l

32 kcal Fat 0 g Carbs 6,9 g Prot. 0 g

Sat. fat 0 g Sugars 6,4 g

850 ml

Boiled hot smoked pork ham RIMI, 200 g

102 kcal Fat 2 g Carbs 2,2 g Prot. 19 g

Sat. fat 0,6 g Sugars 0,8 g

200 g

Boiled turkey ham, I r., 180 g

91 kcal Fat 2,1 g Carbs 3,2 g Prot. 14,8 g

Sat. fat 0,7 g Sugars 0,3 g

180 g

Tomato sauce WITHOUT PRESERVATIVES KĖDAINIŲ KONSERVAI, 970 g

109 kcal Fat 0 g Carbs 25 g Prot. 1,2 g

Sat. fat 0 g Sugars 22 g

970 g

Hot smoked pork loin RIMI, 250 g

97 kcal Fat 2,6 g Carbs 0 g Prot. 18,4 g

Sat. fat 1,1 g Sugars 0 g

250 g

Breakfast flakes CORN FLAKES KELLOGG'S, 375 g

378 kcal Fat 0,9 g Carbs 84 g Prot. 7 g

Sat. fat 0,2 g Sugars 8 g

375 g

Wheat flakes NESTLE FITNESS, 375 g

366 kcal Fat 1,8 g Carbs 74,8 g Prot. 9,4 g

Sat. fat 0,6 g Sugars 10,8 g

375 g

Dried fruit mix ARIMEX PREMIUM, 300 g

251 kcal Fat 0,3 g Carbs 57 g Prot. 2,3 g

Sat. fat 0 g Sugars 46 g

300 g

Hot smoked turkey breast VOILA, 120 g

96 kcal Fat 0,9 g Carbs 0,4 g Prot. 21,6 g

Sat. fat 0,4 g Sugars 0,3 g

120 g

Tomato Sauce without Preservatives KKF, 970 g

109 kcal Fat 0 g Carbs 25 g Prot. 1,2 g

Sat. fat 0 g Sugars 22 g

970 g

Breakfast cereals COCO POPS KELLOGG'S, 330 g

386 kcal Fat 1,9 g Carbs 84 g Prot. 6,3 g

Sat. fat 0,9 g Sugars 17 g

330 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. More protein than chicken Products with more protein than chicken breast – over 21.6 g per 100 g. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.