How many calories are in Boiled hot smoked pork ham RIMI, 200 g?

100 g – 102 kcal. 1 pack (200 g) ≈ 204 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 19 g, fat 2 g, carbohydrate 2,2 g.

Is Boiled hot smoked pork ham RIMI, 200 g a healthy choice?

Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Boiled hot smoked pork ham RIMI, 200 g

200 g

D 39 Poor Salt Protein

102 kcal · 100 g · 1 pack (200 g) ≈ 204 kcal

Healthier picks of the same kind

LITHUANIAN pork ham with bone, chilled, 1 kg 135 kcal · 100 g less salt Compare → A 93

Boneless pork ham 145 kcal · 100 g less salt Compare → B 71

Boiled pork ham WELL DONE, a. r., 100 g 98 kcal · 100 g less salt Compare → B 71

Pork ham Classic BIOVELA, 90 g 109 kcal · 100 g less salt Compare → C 61

All: pork ham

Nutrition

100 g and 200 g

102kcal

431 kJ/ 102 kcal

Whole pack (200 g)

204 kcal

Fat

2 g

17% of energy

Carbohydrates

2,2 g

9% of energy

Proteins

19 g

74% of energy

Nutrition per 100 g and per 200 g pack
Nutrient	100 g	200 g
Energy	431 kJ/ 102 kcal	204 kcal 10% RI
Fat	2 g	4 g 6% RI
of which saturates	0.6 g	1.2 g 6% RI
Carbohydrate	2.2 g	4.4 g 2% RI
of which sugars	0.8 g	1.6 g 2% RI
Protein	19 g	38 g 76% RI
Salt	2.1 g	4.2 g 70% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 39

Poor

39 out of 100 · Judged as: food

Lowers the score

Salt −10
Energy −1

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

18.6 g

Protein / 100 kcal

36%

Sugar of carbs

30%

Saturated of fat

Ingredients

Largest share first

9 ingredients · 7 additives

pork ham potato starch e412 salt glucose syrup e450 e450 flavoring e635 stearic acid e301 glucose sodium nitrite e250

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Boiled hot smoked pork ham RIMI, 200 g?: 100 g – 102 kcal. 1 pack (200 g) ≈ 204 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 19 g, fat 2 g, carbohydrate 2,2 g.
Is Boiled hot smoked pork ham RIMI, 200 g a healthy choice?: Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-18

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Boiled hot smoked pork ham RIMI, 200 g

Healthier picks of the same kind

Common questions

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