Good carbohydrates

Carbohydrate from starch rather than sugar — rice, grains, pulses.

1451 products

Organic durum wheat semolina pasta PENNE BILLA BIO, 500 g

358 kcal Fat 1,5 g Carbs 73 g Prot. 12 g

Sat. fat 0,3 g Sugars 3 g

500 g

Pasta BARILLA GNOCCHI, 500 g

359 kcal Fat 2 g Carbs 71 g Prot. 13 g

Sat. fat 0,5 g Sugars 3,5 g

500 g

Egg pasta BILLA SOUP, 500 g

352 kcal Fat 2,7 g Carbs 66 g Prot. 14 g

Sat. fat 1,3 g Sugars 2,4 g

500 g

Whole grain oat flakes FASMA, 800 g

355 kcal Fat 5,7 g Carbs 59 g Prot. 13 g

Sat. fat 1,1 g Sugars 0,5 g

800 g

Spaghetti No. 5

356 kcal Fat 1,5 g Carbs 71,7 g Prot. 12,5 g

Sat. fat 0,3 g Sugars 3,5 g

500 g

Whole grain spaghetti LA MOLISANA, 500 g

347 kcal Fat 2 g Carbs 67 g Prot. 12 g

Sat. fat 0,3 g Sugars 2,7 g

500 g

Chickpea pasta SALLING FUSILLI, 250 g

408 kcal Fat 6 g Carbs 56 g Prot. 25 g

Sat. fat 0,7 g Sugars 10 g

250 g

Whole grain pasta LA MOLISANA RADIAT., 500 g

347 kcal Fat 2 g Carbs 67 g Prot. 12 g

Sat. fat 0,3 g Sugars 2,7 g

500 g

Lasagna sheets SALLING, 500 g

358 kcal Fat 1,7 g Carbs 72 g Prot. 12 g

Sat. fat 0,4 g Sugars 2,2 g

500 g

Pearls GALINTA, 4 x 100 g

335 kcal Fat 1,9 g Carbs 75,2 g Prot. 9,8 g

Sat. fat 0,4 g Sugars 0,9 g

400 g

8 grain flakes with bran MALSENA, 400 g

337 kcal Fat 4,6 g Carbs 60 g Prot. 12 g

Sat. fat 0,8 g Sugars 1,6 g

400 g

Five grain flakes DOBELE, 500 g

343 kcal Fat 3 g Carbs 61,8 g Prot. 11,5 g

Sat. fat 0,4 g Sugars 0,8 g

500 g

Organic quick-cooking oat flakes AUGA, 500 g

360 kcal Fat 6,4 g Carbs 56,5 g Prot. 13,4 g

Sat. fat 1,2 g Sugars 1,2 g

500 g

Whole grain oat flakes RIMI, 1 kg

367 kcal Fat 7,9 g Carbs 55,4 g Prot. 12,7 g

Sat. fat 1,6 g Sugars 1,2 g

1 kg

Durum wheat pasta PENNE RIGATE, organic ALCE NERO, 500 g

353 kcal Fat 1,2 g Carbs 72 g Prot. 12 g

Fibre 3 g Sat. fat 0,3 g Sugars 2,5 g

500 g

Egg noodles SANTA MARIA, 250 g

370 kcal Fat 1,8 g Carbs 75 g Prot. 12 g

Sat. fat 0,6 g Sugars 0,8 g

250 g

Couscous RIMI PLANET, 500 g

350 kcal Fat 1,2 g Carbs 71 g Prot. 12 g

Sat. fat 0,3 g Sugars 3,2 g

500 g

Quinoa WELL DONE, 400 g

363 kcal Fat 5,9 g Carbs 62 g Prot. 12 g

Sat. fat 0,5 g Sugars 1,8 g

400 g

Oat flakes MALSENA (quick preparation), 1.2 kg

368 kcal Fat 7 g Carbs 58,7 g Prot. 12,5 g

Sat. fat 1,2 g Sugars 0,7 g

1,2 kg

LA MOLISANA MEZZI RIGATONI pasta, 500 g

351 kcal Fat 1 g Carbs 70 g Prot. 14 g

Sat. fat 0,3 g Sugars 4 g

500 g

Ecol. oat flakes MALSENA ENERGIJA, 400 g

366 kcal Fat 7,6 g Carbs 55,2 g Prot. 13 g

Sat. fat 1,4 g Sugars 0,5 g

400 g

Oat flakes ELOVENA, 500 g

370 kcal Fat 8 g Carbs 55 g Prot. 14 g

Sat. fat 1,6 g Sugars 1,2 g

500 g

BASMATI rice

130 kcal Fat 0,3 g Carbs 28 g Prot. 2,5 g

Sat. fat 0,1 g Sugars 0 g

1 kg

Pasta LA MOLISANA nests, 500 g

351 kcal Fat 1 g Carbs 70 g Prot. 14 g

Sat. fat 0,3 g Sugars 4 g

500 g

About this list

Not all carbohydrate is alike: sugar and rice look similar on a nutrition table and mean quite different things in a diet. A product qualifies only when carbohydrate supplies at least half its energy, sugars are no more than a fifth of that carbohydrate, fat stays under 30 % of energy, and salt under 1 g per 100 g. We also exclude what a nutrition table cannot tell apart: alcohol, sweets, fried snacks, chewing gum and seasonings. What is left is rice, grains, pasta, pulses and bread. Products with the smallest sugar share come first, and among equals the cheapest.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.