How many calories are in Spaghetti No. 5?

100 g – 356 kcal. 1 pack (500 g) ≈ 1780 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 12,5 g, fat 1,5 g, carbohydrate 71,7 g.

Is Spaghetti No. 5 a healthy choice?

Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Spaghetti No. 5

500 g

A 79 Excellent Energy Protein

356 kcal · 100 g

Healthier picks of the same kind

Spaghetti DIVELLA with tomatoes and spinach, 500 g 356 kcal · 100 g more fruit & veg Compare → A 96

Pasta SPAGHETTI TRICOLORE PASTA&PASTA, 500 g 345 kcal · 100 g Compare → A 82

Spaghetti LUBELLA SPAGHETTI No. 4, 400 g 356 kcal · 100 g Compare → A 82

All: spaghetti

Nutrition

100 g and 500 g

356kcal

1511 kJ / 356 kcal

Whole pack (500 g)

1780 kcal

Fat

1,5 g

4% of energy

Carbohydrates

71,7 g

82% of energy

Proteins

12,5 g

14% of energy

Nutrition per 100 g and per 500 g pack
Nutrient	100 g	500 g
Energy	1511 kJ / 356 kcal	1780 kcal 89% RI
Fat	1,5 g	7.5 g 11% RI
of which saturates	0,3 g	1.5 g 8% RI
Carbohydrate	71,7 g	359 g 138% RI
of which sugars	3,5 g	18 g 19% RI
Protein	12,5 g	63 g 125% RI
Salt	0 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

A 79

Excellent

79 out of 100 · Judged as: food

Lowers the score

Sugars −1
Energy −4

Raises the score

Protein +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.5 g

Protein / 100 kcal

Sugar of carbs

20%

Saturated of fat

Ingredients

Largest share first

1 ingredient · No additives

hard wheat flour

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Spaghetti No. 5?: 100 g – 356 kcal. 1 pack (500 g) ≈ 1780 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 12,5 g, fat 1,5 g, carbohydrate 71,7 g.
Is Spaghetti No. 5 a healthy choice?: Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-26

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Spaghetti No. 5

Healthier picks of the same kind

Common questions

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