Healthier picks of the same kind

Quinoa seeds ALVO, 400 g 363 kcal · 100 g more fruit & veg Compare → A 96
Quinoa, organic Urtekram, 350 g 368 kcal · 100 g more protein Compare → A 82
All: quinoa
100 g and 400 g
363kcal
1531 kJ / 363 kcal
Whole pack (400 g)
1452 kcal
Fat
5,9 g
15% of energy
Carbohydrates
62 g
71% of energy
Proteins
12 g
14% of energy
Nutrition per 100 g and per 400 g pack
Nutrient 100 g 400 g
Energy 1531 kJ / 363 kcal
1452 kcal
73% RI
Fat 5.9 g
24 g
34% RI
of which saturates 0.5 g
2 g
10% RI
Carbohydrate 62 g
248 g
95% RI
of which sugars 1.8 g
7.2 g
8% RI
Protein 12 g
48 g
96% RI
Salt 0 g
0 g
0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

A 79
Excellent
79 out of 100 · Judged as: food
Lowers the score
  • Energy −4
Raises the score
  • Protein +4
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

3.3 g
Protein / 100 kcal
3%
Sugar of carbs
8%
Saturated of fat
Largest share first

6 ingredients · 4 additives

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How many calories are in Quinoa WELL DONE, 400 g?
100 g – 363 kcal. 1 pack (400 g) ≈ 1452 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 12 g, fat 5,9 g, carbohydrate 62 g.
Is Quinoa WELL DONE, 400 g a healthy choice?
Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-25

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