Whole grain oat flakes FASMA, 800 g
Healthier picks of the same kind
| Nutrient | 100 g | 800 g |
|---|---|---|
| Energy | 1496 kJ / 355 kcal |
2840 kcal
142% RI
|
| Fat | 5,7 g |
46 g
65% RI
|
| of which saturates | 1,1 g |
8.8 g
44% RI
|
| Carbohydrate | 59 g |
472 g
182% RI
|
| of which sugars | 0,5 g |
4 g
4% RI
|
| Protein | 13 g |
104 g
208% RI
|
| Salt | 0.01 g |
0.1 g
1% RI
|
RI – reference intake for an adult (2000 kcal).
Estimated from the ingredients (AI), not the label · 2026-10
- Energy −4
- Saturates −1
- Protein +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
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Common questions
- How many calories are in Whole grain oat flakes FASMA, 800 g?
- 100 g – 355 kcal. 1 pack (800 g) ≈ 2840 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 13 g, fat 5,7 g, carbohydrate 59 g.
- Is Whole grain oat flakes FASMA, 800 g a healthy choice?
- Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-09
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