More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Nut cream and cocoa spread BILLA BIO, 400 g

581 kcal Fat 40 g Carbs 49 g Prot. 4,2 g

Sat. fat 10 g Sugars 47 g

400 g

Raspberry flavored šakotis, 250 g

515 kcal Fat 30,2 g Carbs 51,3 g Prot. 9,5 g

Sat. fat 14,8 g Sugars 36,2 g

250 g

Lemon flavored shakoitis, 250 g

515 kcal Fat 30,2 g Carbs 51,3 g Prot. 9,5 g

Sat. fat 14,8 g Sugars 36,2 g

250 g

Gingerbread mushrooms VIKIS, 200 g

421 kcal Fat 18 g Carbs 58 g Prot. 5,5 g

Sat. fat 10 g Sugars 44 g

200 g

Cheese TETE de Moine HEIDI rosettes, 51% fat, 95 g

441 kcal Fat 37 g Carbs 1 g Prot. 26 g

Sat. fat 25 g Sugars 0 g

95 g

Cheese rosettes TETE DE MOINE HEIDI, 51%, 95 g

441 kcal Fat 37 g Carbs 1 g Prot. 26 g

Sat. fat 25 g Sugars 0 g

95 g

Cured sausage Jubilee BIOVELA A.r., 200 g

399 kcal Fat 30 g Carbs 0,7 g Prot. 31 g

Sat. fat 12 g Sugars 0,6 g

200 g

Light miso paste, organic

194 kcal Fat 6,5 g Carbs 29 g Prot. 9,1 g

Sat. fat 0,7 g Sugars 26 g

250 g

Dried sausages KAI NORISI MĖSOS, 200 g

446 kcal Fat 36 g Carbs 0,5 g Prot. 29 g

Sat. fat 15 g Sugars 0,5 g

200 g

Dried beef straws KLASIKA VIKIS, 75 g

352 kcal Fat 14,4 g Carbs 2,5 g Prot. 53 g

Sat. fat 7,4 g Sugars 2,5 g

75 g

Cured beef KLEBONIŠKA sausage, a. r., 200 g

388 kcal Fat 32 g Carbs 1,4 g Prot. 24 g

Sat. fat 13,4 g Sugars 0,7 g

200 g

Teriyaki Sauce KIKKOMAN BBQ KOREAN, 250 ml

225 kcal Fat 1,4 g Carbs 47 g Prot. 4,1 g

Sat. fat 0,2 g Sugars 45 g

250 ml

Spreadable pistachio cream BILLA PREMIUM, 200 g

590 kcal Fat 41 g Carbs 44 g Prot. 9,8 g

Sat. fat 8 g Sugars 41 g

200 g

Frozen strawberries with chocolate ČIURLIONIS, 115 g

559 kcal Fat 33,2 g Carbs 58,9 g Prot. 5,1 g

Sat. fat 20,2 g Sugars 54,3 g

115 g

HOMEMADE tinginys, 1 kg

456 kcal Fat 26,3 g Carbs 50,3 g Prot. 5,1 g

Sat. fat 11,1 g Sugars 21,9 g

1 kg

Cured ARGAL SERRANO ham, sliced, 250 g

232 kcal Fat 12 g Carbs 0,1 g Prot. 31 g

Sat. fat 4 g Sugars 0,1 g

250 g

Cured BERNŲ sausage with bacon BIOVELA, a.r., 200 g

420 kcal Fat 32,9 g Carbs 3,3 g Prot. 28,2 g

Sat. fat 7 g Sugars 0,2 g

200 g

Spicy Korean paste SEMPIO GOCHUJANG, 500 g

233 kcal Fat 2,3 g Carbs 40 g Prot. 6,1 g

Sat. fat 0,1 g Sugars 27 g

500 g

Spicy sauce for pickled vegetables KIKKOMAN, 300ml

93 kcal Fat 1,2 g Carbs 12 g Prot. 4,3 g

Sat. fat 0,3 g Sugars 12 g

300 g

Organic almond, hazelnut cream BETTR, 250 g

623 kcal Fat 49 g Carbs 33 g Prot. 8,6 g

Sat. fat 26 g Sugars 12 g

250 g

Cured beef ham sausage, a. r., 200 g

212 kcal Fat 5 g Carbs 0 g Prot. 42 g

Sat. fat 2,3 g Sugars 0 g

200 g

Marinated green pork belly with bone

641 kcal Fat 68 g Carbs 0,5 g Prot. 7 g

Sat. fat 23 g Sugars 0,5 g

1 kg

Cured beef BERNŲ sausage, a.r., 200g

453 kcal Fat 39 g Carbs 0,4 g Prot. 26 g

Sat. fat 16 g Sugars 0,3 g

200 g

Glazed candies with nuts CANDY NUT, 1 kg

492 kcal Fat 24,7 g Carbs 59,4 g Prot. 7,7 g

Sat. fat 10,7 g Sugars 45,4 g

1 kg

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.