Cured beef ham sausage, a. r., 200 g
Healthier picks of the same kind
| Nutrient | 100 g | 200 g |
|---|---|---|
| Energy | 896 kJ / 212 kcal |
424 kcal
21% RI
|
| Fat | 5 g |
10 g
14% RI
|
| of which saturates | 2.3 g |
4.6 g
23% RI
|
| Carbohydrate | 0 g |
0 g
0% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 42 g |
84 g
168% RI
|
| Salt | 5.5 g |
11 g
183% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −20
- Energy −2
- Saturates −2
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
9 ingredients · 6 additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Cured beef ham sausage, a. r., 200 g?
- 100 g – 212 kcal. 1 pack (200 g) ≈ 424 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 42 g, fat 5 g, carbohydrate 0 g.
- Is Cured beef ham sausage, a. r., 200 g a healthy choice?
- Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-02
Follow stebi.me
Label facts, in your feed every day
Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.